Sentences with phrase «form of abdominal exercise»

Silly question, but I've been researching a lot of «minimalist» bodyweight routines, and most only include one form of abdominal exercise.

Not exact matches

This requires further engagement of your abdominals, pecs, and deltoids, as well as forcing you to concentrate on each rep. Seeing that the average person has performed thousands of regular Push Ups in their lifetime, this increased focus on form will change the way you look at one of your favorite bodyweight exercises.

In a 2013 study published in the American College of Sports Medicine's Health and Fitness Journal, Pilates emerged as one of the most effective forms of exercise for abdominal training and conditioning.

The Captain's Chair is a unique form of exercise equipment that consists of a rack that has two padded arms and allows the user to perform leg movements for abdominal and other muscular gain; the Captain's Chair can be found at most fitness centers.