Sentences with phrase «form of aerobic training»

NASA even studied trampoline training for their astronauts and found it to be as effective as running as a form of aerobic training (Bhattacharya et al., 1978).

And if walking helps you stay at this level (and it almost always does), then walking can be an excellent form of aerobic training.

Not exact matches

As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and strength training, which helps keep aging muscles from dwindling over time.

«While strength training is a highly recommended tool for aerobic athletes, another form of cross-training for runners within the aerobic range is cycling,» Charlee tells mbg.

Fartlek training, or «speed play» in Swedish, is an advanced form of interval training (or speed training if you prefer) that can help you improve both aerobic and anaerobic capabilities.It's a form of running where the runner varies the pace significantly during the run.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio - vascular fitness).

So, if I wanted to continue to implement some form of resistance training, it should be done above the 12 - 15 rep range to keep it aerobic, correct?

There are scientific studies that indicate how both your aerobic and anaerobic capacity can be increased when you carry out the right form of interval training running.

The purported benefit of this form of training is that it produces improvements in strength, muscular endurance, and aerobic conditioning in one workout.