In fact, whether it comes to weight loss or muscle gain, hands down, whey protein is by far the most
popular form of protein powder because of its amino acid profile and cost effectiveness.
My recommendation is to mix 30 - 40 grams of whey protein (or any other high
quality form of protein powder, such as casein or egg) with 1 - 2 cups of skim milk.
In order to capitalize on this unique benefit of peas, you have to take them in
the form of protein powder.
However, I do still occasionally have whey in
the form of protein powder.
But the fact is, long - term studies have yet to show that one
form of protein powder is superior for muscle growth and tissue repair compared to the others, so pick the one that best fits your lifestyle and budget.
You just mix
some form of protein powder (whey, casein, etc.) with some form of liquid (water, milk, etc.) and taaadaaa... you instantly have yourself a drinkable high protein meal (aka a protein shake).
Cardiomyopathy, defined as a weakening of the heart muscle or change in structure of the heart, is the leading cause of death among young athletes, a group that may consume a lot of soy in
the form of protein powders and energy bars.
It is because of the same reason it is mostly used in breakfast smoothies, in
the form of protein powder, seeds or oil.
This does not have to be in
the form of a protein powder though.
I do not intend to purchase
any forms of protein powder.