Not exact matches
«This is crucial because
muscle stem cells need to sense their environment to decide whether to produce more stem cells or to
form new
muscle fibres.
The other major benefit of massage in the latter stages of a calf strain recovery is to soften the newly
formed scar tissue and help to align the newly laid
fibres in order to encourage more effective
muscle healing and prevent re-injury.
Isometrics teaches you body to recruit more
muscle fibres for each movement, thus your increased strength comes not just
form more
muscle, but
form more efficient
muscle.
Collagen
fibres form the basis of bones, cartilage, tendons,
muscles and blood vessels.