Sentences with phrase «forms of aerobic exercises»

Running This is one of the easiest and most common forms of aerobic exercises.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step).

Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper, elliptical machine, rowing machine, sets of sprinting, running, or any other form of cardiovascular activity that would raise your heartbeat to the fat burning zone.

Which form of aerobic exercise builds your strength and endurance, and gets your cardiovascular system ready to play — and why it's performed differently for badminton players

Some forms of aerobic exercise, like cycling and swimming, have little impact on bone health.

As a form of aerobic exercise, pole dancing can burn up to 250 calories per hour.

Not exact matches

As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and strength training, which helps keep aging muscles from dwindling over time.

Based on a series of 6 - month studies on aerobic workouts and memory in people with MCI, the new guidelines recommend that people diagnosed with the condition do some form of cardio exercise at least twice a week.

Introducing fusion fitness, where disciplines as diverse as kickboxing and yoga, aerobics and Pilates, combine to form a new style of exercise that makes for a more effective, results - driven workout.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio - vascular fitness).

A recent review of pooled research demonstrates that higher levels of aerobic exercise can significantly lower the risk of over a dozen different forms of cancer — with as little as 20 minutes a day providing cancer - fighting benefits.

A lot of evidence shows that aerobic exercises which are great for the heart are minimally effective for weight loss, although they have multiple other benefits including reducing your risk of all forms of chronic illness.

The conversion of calories from their stored nutrient state to the form that can be burned by your muscle cells is achieved, during aerobic exercise, through the process of cellular respiration, which requires oxygen, and the delivery of oxygen through your bloodstream to your active muscle cells is directly related to your heart rate.

While aerobic exercise (e.g., walking, running or riding a bike) is a tried - and - true form of exercise, any activity that gets your heart rate up is beneficial.

This may be particularly important for those who are reluctant to take up other forms of vigorous aerobic exercise like running or cycling.

Also, keep in mind that some excellent forms of exercise don't cause you to sweat much at all, such as water aerobics or yoga.

If the function of antisocial behaviour is to increase physiological arousal levels, then exposing antisocial individuals to functionally equivalent forms of arousing situations (e.g. aerobic exercise) should result in a reduction in maladaptive behaviours.»

Endurance exercises, usually in the form of aerobic or anaerobic exercise, allow for cardiovascular changes to occur.

I wish to get associated with an organization through which I hope to explain my students the various influences that have led to aerobics becoming such a diverse yet popular form of exercise in most fitness regiments.