Massage your glute muscles by simply sitting on the foam roller and rolling back and
forth over the muscle, crossing one leg over the other.
Not exact matches
Using your left arm as leverage and support, roll your body back and
forth so that your roller is moving
over your chest
muscles from the outer part of the chest all the way into the center of the chest.
The SMR technique involves small undulations back and
forth over a dense foam roller, starting at the proximal portion of the
muscle, working down to the distal portion of the
muscle or vice versa (27).