Sentences with phrase «fortified breakfast»

Nutrient, sweetener: Whipped topping mix, fortified breakfast pastry.

The problem is that few fortified foods contain B - 12 besides fortified breakfast cereals.

The recommended daily amount of B12 is 2.4 micrograms daily for adults, and the vitamin can be found in foods such as fish, meat, poultry, eggs, milk and fortified breakfast cereals.

Fortified breakfast cereals are one of the few sources of vitamin B12 from plants and can be used as a dietary source of vitamin B12 for strict vegetarians and vegans.

Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [5,13 - 15].

calcium - fortified breakfast cereals and orange juice, soy products, collard greens, turnip greens, bok choy, mustard greens, milk products

iron - fortified breakfast cereals, spinach, kidney beans, black - eyed peas, lentils, turnip greens, molasses, whole wheat breads, peas, dried apricots, prunes, raisins

zinc - fortified breakfast cereals, wheat germ, pumpkin seeds, white beans, kidney beans, chickpeas, milk products

Top food sources for zinc other than the fortified breakfast cereals.

Nuts and beans like almonds, garbanzo beans, cashews and kidney beans are also high in zinc, as are whole grains, fortified breakfast cereals and dark, leafy greens.

Vitamin B12 can also be found in some fortified breakfast cereals.

These deficiencies can be avoided or remedied through several food sources acceptable to the vegetarian diet, such as orange / yellow and green leafy vegetables, fruits, fortified breakfast cereals, soy drinks, nuts and milk products (for vegetarians who consume dairy).

For example, serve an iron - fortified breakfast cereal with orange slices.

The best source of iron from your food is red meat, fish and chicken, followed by leafy green veg like broccoli and kale, beans / pulses, dried fruit and fortified breakfast cereals.

Adding fortified breakfast cereals into your diet is an easy way to maintain proper levels of vitamin B while being a surrogate.

A balanced diet with meat, oily fish, beans, pulses (e.g. dhal, lentils and chick peas), eggs and fortified breakfast cereals should provide all they need.

You can obtain iron from meats, poultry, and fish as well as beans and lentils, eggs, fortified breakfast cereals and some vegetables.

Offer plenty of iron - rich foods daily, such as beans, chickpeas, lentils, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, quinoa, kale, raisins, dried figs, dried apricots and fortified breakfast cereals.

Provide a daily diet that contains good sources of iron, such as lentils, chickpeas, beans, tofu, cashew nuts, ground linseed, pumpkin seeds, kale, raisins and fortified breakfast cereal

Other sources of calcium for vegetarians include calcium - fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium - fortified breakfast cereals and orange juice, and some dark - green leafy vegetables (collard, turnip, and mustard greens; and bok choy).

Make sure that your meals contain good sources, such as lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal.

It makes a fortifying breakfast or a delicious on the go snack.

A range of fortifying breakfast choices are offered, including nourishing SuperFoodsRx ™ like our delicious berry, apple, and granola muesli served with low - fat vanilla yogurt, as well as heartier selections like gluten - free French Toast or grilled ham with organic eggs.

Not exact matches

Manufacturers fortify milk, yogurt, cream, butter and cheese with vitamin D; breakfast cereals are also often fortified with vitamin D.

I'm envisioning ham sandwiches that we take with us for picnics in the Marin Headlands or to the redwoods, ham - scrambled eggs for a quick breakfast to fortify us before heading to Monterey for a whale watching trip, and an easy way to put a gorgeous glazed ham on the table for Easter dinner.

-LSB-...] every morning at breakfast for the iron contained in the fortified flour.

This myopic, «nutritionism» approach led to some truly bizarre results, like the regular inclusion of animal crackers (aka, cookies) in our school breakfast program, added to meet the USDA iron requirement via their fortified white flour.

I greatly disliked the nutrient standard method, formerly used by my district, because it seemed to create an odd «nutritionism» approach — as when Houston kids were actually required to take a package of animal crackers every morning at breakfast for the iron contained in the fortified flour.

Some ready - to - eat breakfast cereals are fortified with both calcium and Vitamin D. Make sure to consult with your doctor if you choose to take Vitamin D supplements, as too much Vitamin D is also harmful and can result in a buildup of calcium in the blood.

Choosing a good breakfast cereal is another good way to find a vitamin - fortified food to help take the place of a vitamin.

Our commitment was to eliminate the fortified crackers from the elementary breakfast menu.

For example, you could drink a glass of orange juice and eat an iron - fortified cereal for breakfast.

Some foods are fortified with small amounts e.g. some breakfast cereals and yogurts.

These include protein - fortified drink mixes such as Pediasure or Carnation Instant Breakfast.

Fortified foods include orange juice and breakfast cereal.

«Vitamin D is found in oily fish (e.g. salmon, sardines, mackerel and fresh tuna) and in small amounts of red meat, eggs, fortified fat spreads and some breakfast cereals.

In the United States, milk is fortified with vitamin D, as are many breakfast cereals.

Foods rich in folate include broccoli, spinach, asparagus, avocado and folic acid fortified foods such as bread, juice and some breakfast cereals.

For this reason — and due to the fact that many of us simply don't eat well — many cereal - based foods, such as bread and breakfast cereals are now being fortified with B vitamins, in particular thiamin and folate.

Think of it this way: dogs eating pre-made fortified foods enriched with vitamins every single day would be similar to humans subsisting on breakfast cereal.

Breakfast cereals are also commonly fortified with vitamin E, but even the «healthy» low - sugar varieties will spike both blood sugar and insulin in your body, making them a poor choice nutritionally speaking.

In fact, I don't trust any «fortified» foods at all, including terribly unhealthy breakfast cereals which claim to be good sources of vitamin D...

If you want to make the most of your breakfast bowl, choose the fortified cereal version of your favorite cereal brand.If you check the nutritional facts, you will see that most of these iron fortified cereals can already cover 90 % of the daily recommended value.

A 1 - cup serving of vitamin D - fortified soy milk or orange juice supplies 100 IU of vitamin D, while 1 cup of ready - to - eat breakfast cereal fortified with vitamin D can have between 40 and 50 IU.

Children make the conversion very poorly and infants not at all — they must obtain their precious stores of vitamin A from animal fats — yet the low - fat diet is often recommended for children.2 Strenuous physical exercise, excessive consumption of alcohol, excessive consumption of iron (especially from «fortified» white flour and breakfast cereal), use of a number of popular drugs, excessive consumption of polyunsaturated fatty acids, zinc deficiency and even cold weather can hinder the conversion of carotenes to vitamin A3, as does the low - fat diet.

In the West of course many foods like breads and breakfast cereals are iron - fortified, but I doubt whether rural Indians consume many — if any - fortified foods.

Some vegan foods, such as breakfast cereals and nutritional yeast, are fortified with vitamins and minerals, including vitamin B12.

Even though lots of foods, particularly breakfast cereals, are fortified with folic acid, doctors now encourage women to take folic acid supplements before and throughout pregnancy, especially for the first 28 days.).

Despite being fortified with a bunch of vitamins, it is a sugar - laden mess akin to eating candy for breakfast.

People consuming plant - based diets can eat vitamin B12 fortified foods such as breakfast cereals, nutritional yeast or take supplements to meet daily recommendations.