Sentences with phrase «fortified breakfast cereal»

For example, serve an iron - fortified breakfast cereal with orange slices.

Provide a daily diet that contains good sources of iron, such as lentils, chickpeas, beans, tofu, cashew nuts, ground linseed, pumpkin seeds, kale, raisins and fortified breakfast cereal

Make sure that your meals contain good sources, such as lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal.

Other sources of calcium for vegetarians include calcium - fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium - fortified breakfast cereals and orange juice, and some dark - green leafy vegetables (collard, turnip, and mustard greens; and bok choy).

Offer plenty of iron - rich foods daily, such as beans, chickpeas, lentils, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, quinoa, kale, raisins, dried figs, dried apricots and fortified breakfast cereals.

You can obtain iron from meats, poultry, and fish as well as beans and lentils, eggs, fortified breakfast cereals and some vegetables.

A balanced diet with meat, oily fish, beans, pulses (e.g. dhal, lentils and chick peas), eggs and fortified breakfast cereals should provide all they need.

Adding fortified breakfast cereals into your diet is an easy way to maintain proper levels of vitamin B while being a surrogate.

The best source of iron from your food is red meat, fish and chicken, followed by leafy green veg like broccoli and kale, beans / pulses, dried fruit and fortified breakfast cereals.

These deficiencies can be avoided or remedied through several food sources acceptable to the vegetarian diet, such as orange / yellow and green leafy vegetables, fruits, fortified breakfast cereals, soy drinks, nuts and milk products (for vegetarians who consume dairy).

Vitamin B12 can also be found in some fortified breakfast cereals.

Nuts and beans like almonds, garbanzo beans, cashews and kidney beans are also high in zinc, as are whole grains, fortified breakfast cereals and dark, leafy greens.

Top food sources for zinc other than the fortified breakfast cereals.

zinc - fortified breakfast cereals, wheat germ, pumpkin seeds, white beans, kidney beans, chickpeas, milk products

iron - fortified breakfast cereals, spinach, kidney beans, black - eyed peas, lentils, turnip greens, molasses, whole wheat breads, peas, dried apricots, prunes, raisins

calcium - fortified breakfast cereals and orange juice, soy products, collard greens, turnip greens, bok choy, mustard greens, milk products

Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [5,13 - 15].

Fortified breakfast cereals are one of the few sources of vitamin B12 from plants and can be used as a dietary source of vitamin B12 for strict vegetarians and vegans.

The recommended daily amount of B12 is 2.4 micrograms daily for adults, and the vitamin can be found in foods such as fish, meat, poultry, eggs, milk and fortified breakfast cereals.

The problem is that few fortified foods contain B - 12 besides fortified breakfast cereals.

Not exact matches

Manufacturers fortify milk, yogurt, cream, butter and cheese with vitamin D; breakfast cereals are also often fortified with vitamin D.

Some ready - to - eat breakfast cereals are fortified with both calcium and Vitamin D. Make sure to consult with your doctor if you choose to take Vitamin D supplements, as too much Vitamin D is also harmful and can result in a buildup of calcium in the blood.

Choosing a good breakfast cereal is another good way to find a vitamin - fortified food to help take the place of a vitamin.

For example, you could drink a glass of orange juice and eat an iron - fortified cereal for breakfast.

Some foods are fortified with small amounts e.g. some breakfast cereals and yogurts.

Fortified foods include orange juice and breakfast cereal.

«Vitamin D is found in oily fish (e.g. salmon, sardines, mackerel and fresh tuna) and in small amounts of red meat, eggs, fortified fat spreads and some breakfast cereals.

In the United States, milk is fortified with vitamin D, as are many breakfast cereals.

Foods rich in folate include broccoli, spinach, asparagus, avocado and folic acid fortified foods such as bread, juice and some breakfast cereals.

For this reason — and due to the fact that many of us simply don't eat well — many cereal - based foods, such as bread and breakfast cereals are now being fortified with B vitamins, in particular thiamin and folate.

Think of it this way: dogs eating pre-made fortified foods enriched with vitamins every single day would be similar to humans subsisting on breakfast cereal.

Breakfast cereals are also commonly fortified with vitamin E, but even the «healthy» low - sugar varieties will spike both blood sugar and insulin in your body, making them a poor choice nutritionally speaking.

In fact, I don't trust any «fortified» foods at all, including terribly unhealthy breakfast cereals which claim to be good sources of vitamin D...

If you want to make the most of your breakfast bowl, choose the fortified cereal version of your favorite cereal brand.If you check the nutritional facts, you will see that most of these iron fortified cereals can already cover 90 % of the daily recommended value.

A 1 - cup serving of vitamin D - fortified soy milk or orange juice supplies 100 IU of vitamin D, while 1 cup of ready - to - eat breakfast cereal fortified with vitamin D can have between 40 and 50 IU.

Children make the conversion very poorly and infants not at all — they must obtain their precious stores of vitamin A from animal fats — yet the low - fat diet is often recommended for children.2 Strenuous physical exercise, excessive consumption of alcohol, excessive consumption of iron (especially from «fortified» white flour and breakfast cereal), use of a number of popular drugs, excessive consumption of polyunsaturated fatty acids, zinc deficiency and even cold weather can hinder the conversion of carotenes to vitamin A3, as does the low - fat diet.

In the West of course many foods like breads and breakfast cereals are iron - fortified, but I doubt whether rural Indians consume many — if any - fortified foods.

Some vegan foods, such as breakfast cereals and nutritional yeast, are fortified with vitamins and minerals, including vitamin B12.

Even though lots of foods, particularly breakfast cereals, are fortified with folic acid, doctors now encourage women to take folic acid supplements before and throughout pregnancy, especially for the first 28 days.).

People consuming plant - based diets can eat vitamin B12 fortified foods such as breakfast cereals, nutritional yeast or take supplements to meet daily recommendations.

Vitamin D isn't found in many foods unless they have been fortified, such as milk, yogurt, soy milk and breakfast cereals.

Fortified foods, such as some breakfast cereals and types of nutritional yeast, can provide another cholesterol - free source of vitamin B12.

imgreen: In terms of what constitutes a sufficient serving (see above) of various fortified foods, typically this would mean a half a cup of most soymilk brands (though a cup for one popular rice milk), a cup of most popular (i.e. loaded with added sugar) breakfast cereal brands, a heaping teaspoon of B12 - fortified nutritional yeast (not all is fortified), one veggie hot dog, five slices of veggie bologna, etc..

Manufacturers fortify milk, yogurt, cream, butter and cheese with vitamin D; breakfast cereals are also often fortified with vitamin D.

The 2005 Dietary Guidelines for Americans advise at least half of an individual's daily grain servings should come from whole grains with the remaining servings coming from enriched or whole - grain products.4 Folic acid fortification makes refined - grain products an important source of this B vitamin, which is associated with decreased risk of birth defects, including neural tube defects (NTD), and heart disease.15, 16 With the exception of both hot and cold breakfast cereals, most whole - grain foods are not fortified with folic acid or other vitamins and minerals.

I find it just as absurd for veterinarians to be selling high carbohydrate and by - product filled pet foods to the caregivers of carnivorous companion animals as it is for health authorities to permit the sale of high fructose, fortified junk breakfast cereals, snacks and beverages for children to consume and then rationalize putting them on Ritalin and other psychotropic drugs to correct diet - related cognitive, emotional and behavioral impairments.

It's the equivalent of that gummy - worm - fortified cereal made with real oats that children howl for all the way down the breakfast aisle.