Sentences with phrase «fortified breakfast cereals»

For example, serve an iron - fortified breakfast cereal with orange slices.

You'll also get a small amount — about 40 to 50 international units — of vitamin D from one serving of fortified breakfast cereal.

Beans, chickpeas, lentils, tofu, cashew nuts (ground or butter), ground chia seeds, ground linseed, ground hemp seeds, pumpkin seeds (ground or butter), quinoa, kale, raisins, dried figs, dried apricots and fortified breakfast cereals provide good amounts of iron.

Adding fortified breakfast cereals into your diet is an easy way to maintain proper levels of vitamin B while being a surrogate.

While whole grains and fortified breakfast cereals also contain zinc, their phytates can inhibit zinc's absorption in the body and dull its effect.

Make sure that your meals contain good sources, such as lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal.

Other sources of calcium for vegetarians include calcium - fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium - fortified breakfast cereals and orange juice, and some dark - green leafy vegetables (collard, turnip, and mustard greens; and bok choy).

Eat plenty of foods rich in iron, such as lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots, dried figs, raisins, quinoa and fortified breakfast cereal

Provide a daily diet that contains good sources of iron, such as lentils, chickpeas, beans, tofu, cashew nuts, ground linseed, pumpkin seeds, kale, raisins and fortified breakfast cereal

Offer plenty of iron - rich foods daily, such as beans, chickpeas, lentils, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, quinoa, kale, raisins, dried figs, dried apricots and fortified breakfast cereals.

Good sources of iron include lean red meat, leafy green vegetables, beans and fortified breakfast cereals.

You can obtain iron from meats, poultry, and fish as well as beans and lentils, eggs, fortified breakfast cereals and some vegetables.

A balanced diet with meat, oily fish, beans, pulses (e.g. dhal, lentils and chick peas), eggs and fortified breakfast cereals should provide all they need.

That's why you add sliced fruit to your fortified breakfast cereal, top your salads with chickpeas and snack on almonds.

The best source of iron from your food is red meat, fish and chicken, followed by leafy green veg like broccoli and kale, beans / pulses, dried fruit and fortified breakfast cereals.

In the 1920s, a professor of biochemistry at the University of Wisconsin named Harry Steenbock exposed milk to ultraviolet radiation, which increased its level of vitamin D. Steenbock had figured out how to use radiation to alter the chemicals in food, and with $ 300 of his own money he patented his method — at which point one of the world's largest companies, Quaker Oats, offered Steenbock $ 1 million for the rights to use his technology to fortify its breakfast cereals.

These deficiencies can be avoided or remedied through several food sources acceptable to the vegetarian diet, such as orange / yellow and green leafy vegetables, fruits, fortified breakfast cereals, soy drinks, nuts and milk products (for vegetarians who consume dairy).

Ironically, fortified breakfast cereal and oatmeal (and to a lesser degree, chocolate) are excellent sources of zinc, and many women (including me) report craving these foods during pregnancy.

The most bioavailable plant - based food sources of folate are spinach, black - eyed peas, and fortified breakfast cereals.

If you regularly include and enjoy processed foods in your meal plan, we would also point out that fortified breakfast cereals and fortified juices can make a contribution to your vitamin D intake, since these foods are often fortified with vitamin D at various levels.

Vitamin B12 can also be found in some fortified breakfast cereals.

Nuts and beans like almonds, garbanzo beans, cashews and kidney beans are also high in zinc, as are whole grains, fortified breakfast cereals and dark, leafy greens.

Top food sources for zinc other than the fortified breakfast cereals.

Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].

zinc - fortified breakfast cereals, wheat germ, pumpkin seeds, white beans, kidney beans, chickpeas, milk products

iron - fortified breakfast cereals, spinach, kidney beans, black - eyed peas, lentils, turnip greens, molasses, whole wheat breads, peas, dried apricots, prunes, raisins

calcium - fortified breakfast cereals and orange juice, soy products, collard greens, turnip greens, bok choy, mustard greens, milk products

Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [5,13 - 15].

Fortified breakfast cereals are one of the few sources of vitamin B12 from plants and can be used as a dietary source of vitamin B12 for strict vegetarians and vegans.

The recommended daily amount of B12 is 2.4 micrograms daily for adults, and the vitamin can be found in foods such as fish, meat, poultry, eggs, milk and fortified breakfast cereals.