Think of it this way: dogs eating pre-made
fortified foods enriched with vitamins every single day would be similar to humans subsisting on breakfast cereal.
Not exact matches
This is why processed
foods are «
fortified» or «
enriched» to replace some nutrients but still depleted like white flour.
Other vitamin -
fortified,
enriched, or enhanced
foods that your picky eater might eat or drink include:
Other
foods that contain calcium include yogurt, cheese,
fortified orange juice,
enriched waffles,
fortified cereals, canned fish,
enriched breads, and dark green leafy vegetables (kale, spinach, and collard greens).
Folic acid can be found in
foods such as: Brewers yeast, wheat germ,
fortified cereals, whole grains, bananas, blackberries, strawberries, yogurt, asparagus, green beans, peas, avocados, broccoli, cauliflower, Brussels sprouts, raw spinach, dark leafy greens, mushrooms, orange juice, sunflower seeds, egg yolks, lentils, beans, split peas, barley, brown rice, liver and baked goods made with
enriched flour.
Use
fortified foods, such as iodized salt, vitamin A-
enriched sugar, iron -
enriched flour or other staples, when available.
Top
Food Sources: Milk and milk products such as yogurt, calcium -
enriched tofu, calcium -
fortified orange juice,
fortified cereals, and low - fat cheeses such as ricotta.
Cognitive thinking power doesn't have to diminish as we age if we
fortify our body's with wholesome
foods that
enrich our brains» function.
What a lot of people don't realize, is just about ALL gluten - free
foods aren't required by the FDA the
enrich and
fortify the
foods with proper nutrients.
However,
fortified foods and
enriched flour are heavily processed and carry their own health risks.
As with most nutrients, whole
foods trump any
enriched,
fortified, or processed
foods.
Because gluten is found in many
foods, including
enriched and
fortified breads and cereals, giving up gluten may require taking a vitamin and mineral supplement to fill in nutrition gaps, especially if you're just starting your gluten - free diet, according to the American Academy of Family Physicians.
The 2005 Dietary Guidelines for Americans advise at least half of an individual's daily grain servings should come from whole grains with the remaining servings coming from
enriched or whole - grain products.4 Folic acid fortification makes refined - grain products an important source of this B vitamin, which is associated with decreased risk of birth defects, including neural tube defects (NTD), and heart disease.15, 16 With the exception of both hot and cold breakfast cereals, most whole - grain
foods are not
fortified with folic acid or other vitamins and minerals.
If we have to «
enrich» and «
fortify» the vitamins and minerals in our
foods, then we shouldn't be eating those
foods at all!
Nature doesn't produce
enriched or
fortified foods.