Eat small meals and snacks, and choose nourishing drinks, such as smoothies,
fortified milk alternatives or hot chocolate
Just make sure you're getting other calcium - rich foods and beverages like
a fortified milk alternative (i.e. unsweetened almond milk, rice milk, etc.) and consuming other foods like almonds, broccoli, and salmon with bones.
Kids this age should get 2 1/2 cups (600 ml) of low - fat milk daily (or equivalent low - fat dairy products or
a fortified milk alternative).
Kids this age should get 2 1/2 cups (600 ml) of low - fat milk daily (or equivalent low - fat dairy products or
fortified milk alternative).
Not exact matches
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alternative).
The con: your homemade
milk alternative won't have the calcium and vitamin D of
fortified storebought
milk alternatives.
And if you're like me, you'll want your cereal with plant - based
milk fortified with calcium, iron and B vitamins, making it a true
alternative rather than a sub-par replacement to gluten - filled food.
I work at a public school district in Minnesota, and we are required to provide an
alternative (either lactose - reduced
milk,
milk fortified with lactase, or
milk to which lactobacillus acidophilus has been added) for students with lactose intolerance.
Many of these nutrients are not naturally occurring in
alternative «
milks» and while these
milks may be
fortified, fortification with nutrients seldom leaves these nutrients as bio-available as those that are natural.
Fortified rice
milk can be an acceptable
alternative beverage for older children.
Ultimately, plant - based
milk alternatives «are of varying quality, expensive, often full of sugar, low in fat and protein, and are
fortified with synthetic vitamins,» says Natasha Burgert, a pediatrician in Kansas City, Missouri.
In fact, iron -
fortified infant formula is the only safe, effective and recommended
alternative to breast
milk, providing complete nutrition to meet the unique needs of growing infants.
According to MedLine Plus, typically baby's formulas should be
milk - based,
fortified with iron, and often include vegetable oils, minerals and vitamins unless your pediatrician recommends an
alternative for specific digestive issues.
Lactose - intolerant children could get enough calcium by drinking
alternatives such as soy
milk or calcium -
fortified juices, but the federally funded program, which provides free meals to needy children, won't reimburse schools for a lunch if they substitute nondairy
alternatives for
milk.
All of the
milk alternatives that I investigated were
fortified with key nutrients like vitamins A and D, but it likely varies by brand.
Camel
milk had the highest content of phospholipids and can be among the considered types of
milk for infants and toddlers who need
alternatives or
fortifiers and suggested it could be used for functional food for adults as well.