Sentences with phrase «fortified nondairy»

Calcium - fortified nondairy milks, juices, and grain products are also an option.

Spinach and other leafy greens, broccoli, and tofu all provide calcium, as do a number of fortified nondairy milks, such as almond and soy.

Get your omega - 3s from ground flaxseeds and walnuts, and drink fortified nondairy milks or orange juice for a healthy dose of calcium and vitamins D and B12.

Not exact matches

(C) Low fat and fat free milk, including chocolate milk, soy milk, rice milk, and other similar dairy and nondairy calcium fortified milks.

Lactose - intolerant children could get enough calcium by drinking alternatives such as soy milk or calcium - fortified juices, but the federally funded program, which provides free meals to needy children, won't reimburse schools for a lunch if they substitute nondairy alternatives for milk.

Making your oats with cow's milk adds about 25 mg, or you can use a fortified unsweetened nondairy milk.

If you don't use dairy products or you just want to try a nondairy addition to oatmeal, try fortified soy mik, rice milk or almond milk, which all supply the same and sometimes more nutrients than dairy milk.

Good nondairy dietary sources of vitamin D include eggs, fish, oysters, fortified cereals, and cod liver oil.