Sentences with phrase «fortified nondairy milks»

Calcium - fortified nondairy milks, juices, and grain products are also an option.

Spinach and other leafy greens, broccoli, and tofu all provide calcium, as do a number of fortified nondairy milks, such as almond and soy.

Get your omega - 3s from ground flaxseeds and walnuts, and drink fortified nondairy milks or orange juice for a healthy dose of calcium and vitamins D and B12.

Not exact matches

(C) Low fat and fat free milk, including chocolate milk, soy milk, rice milk, and other similar dairy and nondairy calcium fortified milks.

Lactose - intolerant children could get enough calcium by drinking alternatives such as soy milk or calcium - fortified juices, but the federally funded program, which provides free meals to needy children, won't reimburse schools for a lunch if they substitute nondairy alternatives for milk.

Making your oats with cow's milk adds about 25 mg, or you can use a fortified unsweetened nondairy milk.

If you don't use dairy products or you just want to try a nondairy addition to oatmeal, try fortified soy mik, rice milk or almond milk, which all supply the same and sometimes more nutrients than dairy milk.