Sentences with phrase «forward arm up»

Inhale the forward arm up, parallel to the floor.

Not exact matches

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

The dancer lifts the head, straightens the body, and stretches arms forward to the congregation, palms up.

West Ham have been dismal this pre-season and yet kept us at arm's length for most of the game and opened us up whenever they moved forward.

The frustrations were shown by the forward with just minutes into the game when he was seen throwing his arms up in restlessness.

The Reds centre - back looked to have made good ground to get around Walters but when the Stoke forward went down with Carragher's arm around his waist referee Mark Halsey pointed to the spot and the player picked himself up to drill a shot straight down the middle of the goal.

And even the ones where the baby has their arm crossed and their head is on their arms and you know they were facing forward, usually you have a parent that's holding the baby's head up with a finger, and then they hold from the other side.

I looked forward to him sitting, crawling, etc but that also means he will be out of being snuggled up in my arms where I can kiss him as much as I want.

I look forward to the days that he begins to take his own steps into the grown up world of table food, however I also have an inner desire to stop time and hold him in my arms as a baby forever!

The political arm of the League of Conservation Voters endorsed Clinton, calling her «the most effective leader to stand up to Big Polluters and push forward an aggressive plan to tackle climate change and get it done.»

Rotate your wrists forward so that the palms of your hands are facing away from you, then push the dumbbells up using your chest muscles until your arms are locked.

As you drive arms forward, push through feet to jump up onto box, landing softly (B).

Lift your left arm up then lean forward as far as you can, threading the left arm inside the left thigh and back behind you.

Other things that you need to be careful about are your knees and arms — your knees should be soft and your arms straight — straighten your arms, lean forwards into a half - squat so that you can reach the bar on the floor, while keeping your head up.

In one motion, stand up as you swing the kettlebell forward (arms straight out in front) to shoulder level.

Waterfall Stretch: Also while you're sitting in your chair, inhale your arms up high, and then exhale, folding forward over your seated legs.

Standing up with torso straight and very small inclination forward, bring your arms up to 90 degrees.

Forcefully bend at the waist, simultaneously bringing arms and kettlebell forward, pulling heels slightly back towards your glutes to stand up.

Lean back and lift legs so body forms a V. Stretch arms forward; gaze up (B).

Lift your torso and legs up off the mat as you lengthen your arms forward by your ears, reaching long from fingers to toes.

Warrior I (Right Side): From downward - facing dog, step your right foot forward into a lunge and swivel your left heel down to the mat to come up into a warrior I pose with the arms reaching up overhead.

Step your right foot forward in between your hands, and on an inhale lift your torso and reach your arms up to the sky, keeping shoulders soft down the back.

Bring right arm under right ear, reaching forward with palm up.

Jump out of the squat position as high as you can to land on top of the platform, swinging your arms forward and up.

Rotate your wrists so that your palms are now facing forwards ahead of you and then push the dumbbells up into the air above your head, fully locking out your arms as you do so.

From here, press the weights up while twisting your arms so that your palms face forward at the top.

Walk feet forward, rolling down until lower back is on ball, shoulders lifted, arms extended, palms up.

As you move the weights up into the standard shoulder press position (weights at shoulder level), rotate the palms of your hands until they are facing forward and drive the weight up without pausing until your arms are fully extended above you.

Jump forward into squat; jump high, arms reaching up.

Squat down, arms back and launch yourself up and forward.

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

Slowly draw your shoulder blades down and back toward your spine; at the same time, rotate your left hand so your palm faces forward, then lift your left arm back and up so its parallel with your straight body.

How to do it: Lying on your back, start with your legs straight up, toes pointed toward the ceiling and arms reaching forward.

With your left fist up by your face, move your right arm forward (keep your elbow in) and punch it straight out (c).

From that position, hold a dowel rod behind the back so that it runs up and down along the spine (if the right foot is forward the left arm is on top).

On an exhale, step your left foot back into a low lunge, spin your left heel down, and cartwheel your arms up and open, right toes facing directly forward, left foot turned slightly in toward the center of your body.

On the next inhale, send your belly forward with knees still bent and reach your left arm up.

Swing your arms back, then quickly swing them forward and explode up with your hips.

Plant your left hand down and reach your right arm up and forward in line with your right ear.

Standing as tall as possible with the feet hip - width apart and parallel, hold each end of the band or towel in each hand; lift arms forward and up so the hands are shoulder height; arms should be separated only shoulder distance.

As you stand, sweep your arms overhead, gaze forward, chest up and sit your weight back in your heels, coming into a semi squat.

Use your arms to coordinate your balance as you thrust your right knee forward and up to your chest.

Hold a pair of dumbbells over your chest, with your arms straight up and your hands facing forward.

Back up from the machine to put tension on the cable and bend your torso forward to let your arms raise overhead.

Press yourself back up to straight arms, jumping your feet forward back to squat and then jumping straight up overhead.

Stand tall, frame up your arms and fold forward.

Reach the left arm straight up towards the ceiling with the palm facing forwards and in line with the shoulder.

Turn the feet forward and either keep reaching your arms up or release them when you exhale.

As I have said, after just a few rounds of the forward Ape maneuvers, my arms were blown up like I had just worked bi's and tri's for an hour.

Reach the arms forward and lift out of the wrists to open up the armpits.