Sentences with phrase «forward at the waist»

Get into a lunge position, with your back straight and body leaning forward at the waist.

Here's how to do it: Standing with feet shoulder - width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists.

Hinge forward at the waist again, but stabilize yourself with one hand on a bench or other supporting object.

Engaging your ab muscles and squeezing your glutes, hinge forward at the waist and tap the ground with your left hand (c).

Bend forward at the waist and use your core muscles to slam the ball against the floor about a foot in front of you.

Bend forward at the waist while keeping your back straight and lower the dumbbells to over the top of your feet until you feel a stretch on the hamstrings.

From Standing Big Toe Pose, release hold of the toe and begin hinging your torso forward at the waist and with control, start to extend the floating foot long behind you to enter Warrior III.

C. Using your hamstrings and keeping your back flat (try to keep from bending forward at the waist) raise back up to start.

Only squat as deeply as you can comfortably go without bending forward at the waist.

Step out to the right into a lunge, shooting your hips back (not bending forward at the waist) and keeping your chest open and up.

Bending forward at the waist will engage your back muscles and not your glutes and quads, and can cause injury.

Don't bend forward at the waist.

Keep your body upright, not hinging forward at the waist.

With your position now properly established, pitch forward at the waist while keeping the chest lifted — remember to keep the shoulders packed and to maintain crown to coccyx alignment.

With feet about hip - distance apart and hands a bit wider than shoulders on the bar, bend forward at the waist until you're at about a 45 - degree angle.

Therefore in the Standing Leg Curl exercise, you would need to bend forward at the waist and start with the working leg straight before lifting.

A high bar position (where the bar rests high on the upper traps) facilitates a more vertical torso, since the body doesn't have to accommodate for the bar being too far behind the center of gravity by leaning forward at the waist.

If you watch professional bodybuilders warming up, you will be amazed at how easily a gargantuan bodybuilder can bend forward at the waist and stretch like a professional yoga instructor.

Engaging your core and pulling your shoulders back, bend forward at the waist until your torso is parallel to the ground (b).

Now bend forward at the waist so that your chest is touching or almost touching your left thigh.

With the balancing leg slightly bent and a flat back, bend forward at your waist until the dumbbell or kettlebell is just above floor (like this).

Holding a dumbbell in each hand, with palms facing toward the body, bend forward at the waist.

Squeezing your glutes, hinge forward at the waist, keeping your back straight and reaching down towards the ground with your right hand (c).

Show your dog that you want to play by bending forward at the waist and extend your arms downward — have you ever seen your dog do this when he wants to play with another pup?

Try bending forward at the waist and let your affected arm hang straight down.

Not exact matches

Let the baby lean forward slightly, bending at the waist.

Proper form: Holding a barbell with an overhand grip, bend your knees slightly, brace your core and bend at the waist to bring your torso forward, keeping the back straight and your head up.

Forcefully bend at the waist, simultaneously bringing arms and kettlebell forward, pulling heels slightly back towards your glutes to stand up.

While holding a barbell with a pronated or supinated grip, slightly bend your knees and bring your torso forward by bending at the waist but keep the back straight until it's almost parallel to the floor.

During ab exercises, you need to have a forward bending motion at the waist, above the hip joint, to cause the muscle fibers of the rectus abdominis to contract.

Take a big inhale, then exhale, hinging at the waist to begin folding forward.

Bend at waist and touch hands to floor or a block, then move them forward so your back is straight.

To prevent lower back strain, position your hips forward rather than bending at the waist.

Flexion: Bend your body forward at the joints, such as at the waist for sit - ups or at the knees for high - step exercises.

The athletic position is like a 1 foot on the line on pressing forward on the inside front quadrant of my foot, my knees bent — I'm not bending over at the waist --

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

To perform this style of rowing, grab a barbell with an undergrip (palms facing your body) and bend forward to a position where your body is bent at the waist slightly above parallel.

Bend at the waist, over your legs and place hands on the ground for standing forward fold.

Walk Outs — Stand straight then bend at the waist while bringing your hands to the floor and «walking» them out forward coming into the plank position.

Another option would be to do a standing forward bend but with both hands on the wall or chair at about the height of the waist — that way you end up with more of a 90 degree angle between the thighs and the torso and the weight of the upper body is supported by something else.

As you exhale, engage your thighs and begin to hinge forward at the hips, not the waist.

As you exhale, slowly fold your body forward so that you are bent in half at the waist, with your hands hanging down in front of you and your head as close to your knees as possible.

Keep a slight bend in your knees, and then bend forwards from the hips until you are about 90 degrees at the waist.

Action: Keeping your hips facing forward, inhale as you twist at the waist, then exhale to twist back to start position.

Perpetually fashion - forward stars, and Rooney Mara seem to be looking backward — to 1992 — when taking cues for their ensembles: button - downs tied at the waist.

This gown typifies the modern bride's quest for yester - year romance in a fashion - forward statement: The body - hugging silhouette of vintage lace releasing into the voluminous skirt with delicate scalloped edging; the lavender ribbon at the waist adorned with a Swarovski crystal brooch; and the illusion lace neckline with hint of a sleeve in the detachable jacket, providing an alternative strapless style for the reception.

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