Sentences with phrase «forward at your hip»
Slowly bend forward at the hips, keeping your knees straight, and lowering the bar until you feel a stretch in your hamstrings.
http://www.womenshealthandfitness.com.au/
Move: Keep the bands in the same position as the upright row, but hinge your upper body forward at the hips to about a 45 - degree angle.
Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.
Still maintaining tightness, lower the weight back down by bending forward at the hips.
Hinge forward at your hips, bringing your right leg straight back as you lower your hands towards the ground.
How to: Stand with your feet hip - width apart, knees slightly bent, and hinge forward at the hips.
Keep your spine long as you hinge forward at the hip.
Maintaining the back in its natural, slightly arched position, lean around 10 degrees forward at the hips and slightly bend your knees.
Tilt forward at your hips so the weights hang toward the floor, with your back parallel to the floor and left foot raised to hip height; return to starting position.
Hinge forward at the hips, keeping a slight bend in your knees.
Keeping your arms and legs straight and move to the «body over» position by leaning forward at the hips.
Hinge forward at the hips, coming to 45 degrees, keeping your core engaged.
Hinge forward at your hips, and walk yourself out into a strong plank, using the same good form described above.
Hinge forward at the hips, allowing your left leg to raise behind you.
Use the wall for support as you stand fully, then hinge forward at the hip into a single leg deadlift.
Engage your core (draw your belly in and up toward your spine slightly or imagine the tension you'd add to your abdomen to brace for a punch in the gut) and hinge forward at the hips to a 45 degree angle, allowing the weights to hang in front of your body.
Hinge forward at the hips, bringing your arms behind you (if you're holding weights really focus on keeping your chest very open).
Engage your shoulders back together slightly as you hinge forward at the hips, coming to a standing 45 - degree bend.
Without lowering your foot (if possible) sweep it behind you as you hinge forward at the hips, coming into a single leg forward fold.
Bend your knees to hinge forward at your hips with a long, neutral spine.
Reach your arms out or forward and slowly hinge forward at the hips, allowing your right leg to lift behind you.
Keep your spine straight and hinge forward at the hip, hands at either side of the resistance band.
Keeping your back straight, hinge forward at the hips to about a 45 - degree angle.
Your recollection of the hallelujah asana might be helpful at this time: Look for a long and unwrinkled feeling in the front body even as you melt forward at the hips.
Start by take a giant step forward with one leg and hinge forward at the hips holding dumbbells.
Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back.
Inhale, keeping the front torso long and lean forward at the hips.
Lean forward at the hips, keeping your back straight.
With a dumbbell in each hand and knees slightly bent, bend forward at your hip joint while keeping a flat back.
Hinge forward at the hips with a straight back (a).
In a slow, steady movement, lean forward at the hips, keep your knees straight and slide your hands up your legs to your feet.
Lean forward at the hip joint and maintain a comfortable stretch in your legs.
With an inhalation, extend your arms up and upon exhalation, hinge forward at the hips to fold in a forward direction.
Hinge forward at hips and swing the kettlebells between your legs (b).
Hinge forward at the hips and swing the kettlebell in your right hand between your legs (b).
Holding a kettlebell in your right hand, hinge forward at the hips so the kettlebell touches the ground (b).
As you exhale, engage your thighs and begin to hinge forward at the hips, not the waist.
Step backward into a lunge with your right leg as you lean forward at your hips and lean towards your feet.
On an exhale, swan dive your arms out to the side, bending forward at your hip crease.
Without bending your knees, exhale, and hinge forward at the hips.
Exhale and bend forward at the hips while keeping the spine straight.
Hinge forward at the hips and reach your left hand down to the floor, lowering your torso over your front leg.
Bend forward at the hips, keep your back straight and your head upright.
Hinge forward at your hips — don't let your back round.
• Example: Sit on the floor with your legs in front of you and bend forward at the hips with your spine in a neutral position until you feel a slight tension in the hamstring group.
Slowly bend forward at the hips, letting your arms hang down and keeping your back straight.
Not exact matches
We're either slightly hunched over (this is becoming more common thanks to all the time we spend looking at screens), in a «pelvic posture,» with hips trust forward like someone wearing high heels, or in what he terms «the heart posture.»
By stepping forward w / his post foot at the snap he puts himself behind the rusher's path, forcing his base to narrow & hips to open in an attempt to recover, creating a 2 - way go for the rusher.
An integral harness is still needed, but it does not take the main weight load, as with a forward facing seat using a five - point harness, which is designed to distribute the force at the strongest structural areas, i.e. shoulders, hip / pelvis and the crotch.
When holding or feeding your baby, cradle her so that her shoulders are forward with her arms tucked into her chest and with her legs flexed (bent) at the hips and knees.