Sentences with phrase «forward at your navel»
Coil the bottom of your back ribs in and up — but, as in Bhujangasana, protect your lower back by lifting from your upper sternum rather than pushing forward at your navel.
https://www.yogajournal.com/ Not exact matches
On the inhale, visualize that you are drawing a string forward from your navel and passing breath at your belly like a balloon.
Lengthen the lower back by pressing your tailbone down and forward; at the same time, and lift your pubis toward the navel.