With your left knee straight, lift it up behind you, causing your torso to bend
forward over the right leg.
Exhaling again, from the groin, let you upper body
forward over your right leg and then place your fingertips on both sides of the right foot, to the ground.
Not exact matches
«The
forward and back motion of the
right arm is in exactly opposite to that of
right leg, and similarly for the left arm and
leg,» George Tuthill, a physicist at Plymouth State University, who conducted research in statistical mechanics for
over 30 years, told Business Insider.
«Your center of gravity, which is basically near your belt buckle, r - i - i - i - ses» — he takes a slow - motion step
forward with his
right leg and pauses, now up on the ball of his
right foot — «so that it's
over your
leg.»
Inhale, bringing the arms overhead, then exhale and straighten the
right leg, bending
forward over the
right thigh and clasping elbows behind back.
Using your arms and your
right leg to help you balance, roll
forward and back
over the entire left side of the butt.
Balancing your weight on your
right leg, hinge your torso
forward and bring the jump rope
over your left knee to touch your shin (b).
Straighten through both
legs, bring your hands to your hips and hinge
forward, out and
over your
right leg.
Draw the sole of your left foot to the inside of your
right thigh, ground through your sitz bones, extend through your spine and hinge
forward over your straight front
leg.
Stretch a bit on the floor, take a few warriors, or perhaps use our standing core - strengthening sequence, flow through a sun salute or two, and then come back to the floor for a seated
forward fold
over extended
legs or a pigeon pose before allowing yourself to relax
right into Savasana.
Square your torso
over your
right leg and begin to extend your spine
forward and down.
With another exhalation, lean the torso
forward from the groins
over the
right leg.