Sentences with phrase «forward over the toes»

Don't let your knees move forward over your toes, then return.

Then, perform eccentric single leg squats with an elevated heel and make sure to let the knee come as far forward over the toe as possible for optimal tendon stimulation.

Make sure to keep your knee directly above your heel, not extending too far forward over the toes.

Knees aligned with feet - this means no caving in like an 8 year old girl holding in a piss, it does NOT mean you can't push your knees forward over your toes

Elevated heels will change the pelvic angle and encourage the knees to track forward over the toes.

Using weightlifting shoes and running shoes both lead to more acute peak ankle angles than using no footwear, while cues to prevent the knee from moving forward over the toes lead to less acute peak ankle angles.

Assessing the effects of cues, Fry et al. (2003) and Lorenzetti et al. (2010) found that peak hip extensor moments were greater when lifters were visibly or forcibly cued to prevent the knee from moving forward over the toes, compared to when they were allowed to lift normally but Hirata and Duarte (2007) found the opposite.

Exploring the effects of cues, Fry et al. (2003), Hirata and Duarte (2007) and Lorenzetti et al. (2010) all found that peak knee extensor moments were smaller when lifters were visibly or forcibly cued to prevent the knee from moving forward over the toes, compared to when they were allowed to lift normally.

Exploring the effects of cues, Hirata and Duarte (2007), Lorenzetti et al. (2010) and List et al. (2013) all found that peak ankle angles were less acute when lifters were visibly cued to prevent the knee from moving forward over the toes, compared to when they were allowed to lift normally.

That's a complicated way of saying your shin drifts forward over the toes, which can aggravate the knee.

Not exact matches

The young defender has a great reputation going forwards but today he will need to be on his toes defensively and so Arsenal fans can run the rule over both parts of this possible signing's game.

oky we only now at the stage where we wait for our little man to crawl i cant waiy i imagine myself how cute it will look shame... he sit on his own and role over by himself and he push him self forward on his tummy if his legs are against something we already have a jumper and he loves it every now and again we use it for him to jump a while shoes he wont have on LOL we struggle to get shoes on his feet as he curl his toes so shoes will come later stage... the toy idea is also nice bec he have a few toys he love and when i put them on the couch or tv unit he will reach in his walker for them so will help for the walking milestone and we sometimes short whiles hold his hands and he would give a few steps struggle, struggle but his only nearly 8 months so its still a little while....

Hinge forward from hips, lowering top of head toward feet; clasp hands together over toes.

In general, you should try to keep your lower legs perfectly straight and avoid allowing your knees to drift out over your toes, but this is rarely possible in reality and there's usually some degree of forward movement of the knees when squatting.

If your knee is tracking too far forward and is over your toes you may need to lengthen your step.

Begin with one foot behind you on any stable surface about knee height and step far enough forward so that when you squat your knee doesn't go over your toe.

Standing weight bearing lunge mobilizations at the wall - assuming you have measured the distance at which the heel starts to come off the ground, emphasize forcing the knee forward over the second toe trying to lightly touch the wall.

In contrast, knee extensor moments in the back squat increase with increasing relative load and squat depth but reduce with cues to prevent forward movement of the knees over the toes or with greater trunk lean.

The effects of load and cues to prevent forward knee movement over the toes on peak hip angle are unclear.

Hip extensor moments increase with increasing relative load, squat depth, greater trunk lean, and with cues to prevent forward movement of the knees over the toes.

Peak knee flexion angles are less acute when using cues to prevent forward knee movement over the toes or as a result of fatigue.

Ankle plantar - flexor moments increase with increasing relative load, stance width and squat depth but reduce with cues to prevent forward movement of the knees over the toes.

Knee extensor moments increase with increasing relative load and squat depth but reduce with cues to prevent forward movement of the knees over the toes or with greater trunk lean.

Increasing load and wearing running shoes rather than no footwear appear to lead to more acute peak knee angles, while using cues to prevent forward knee movement over the toes and fatigue lead to less acute knee angles.

Make sure your front foot is far enough forward that your front knee does not go over your front toes.

During both squats and lunges, it's easy to put too much stress on the knees by going forward and allowing the knee to move too far over the toes.

Knees can go a little forward (especially if you are not so flexible) but don't allow going over the toes.

So a dog's brain is evolutionarily programmed to associate toenail contact with being on a hill, and he shifts his body posture accordingly: leaning forward over his forelimbs, up the imaginary hill as reported by his toes.