Sentences with phrase «forward over your legs»

Hinge at your hips and fall forward over both legs.

Fold forward over your legs, allowing your back, arms, and neck to release toward the ground.

Swan dive forward over the legs and step or hop your feet back to come into a plank.

Inhale a deep breath, then exhale and extend forward over your legs into a deep forward bend.

Not exact matches

«The forward and back motion of the right arm is in exactly opposite to that of right leg, and similarly for the left arm and leg,» George Tuthill, a physicist at Plymouth State University, who conducted research in statistical mechanics for over 30 years, told Business Insider.

Wisconsin Badgers forward Tyler Barnes scored a between - the - legs goal against Penn State over the weekend and it was fantastic.

This between - the - legs goal against Alabama - Huntsville was pure skill and very reminiscent of a goal that San Jose Sharks forward Logan Couture scored earlier this week while playing with his new team over in Switzerland.

The rear facing position is safest because, if you are hit from behind and your child is facing forward, the severity of whip lash can be brain damaging, now if there legs hang over the seat, and they are rear facing they have the risk of breaking a leg, but there brain and stem will still be intact.

oky we only now at the stage where we wait for our little man to crawl i cant waiy i imagine myself how cute it will look shame... he sit on his own and role over by himself and he push him self forward on his tummy if his legs are against something we already have a jumper and he loves it every now and again we use it for him to jump a while shoes he wont have on LOL we struggle to get shoes on his feet as he curl his toes so shoes will come later stage... the toy idea is also nice bec he have a few toys he love and when i put them on the couch or tv unit he will reach in his walker for them so will help for the walking milestone and we sometimes short whiles hold his hands and he would give a few steps struggle, struggle but his only nearly 8 months so its still a little while....

«Your center of gravity, which is basically near your belt buckle, r - i - i - i - ses» — he takes a slow - motion step forward with his right leg and pauses, now up on the ball of his right foot — «so that it's over your leg.»

Over time, the goal is to lean the upper body forward over the front Over time, the goal is to lean the upper body forward over the front over the front leg.

In general, you should try to keep your lower legs perfectly straight and avoid allowing your knees to drift out over your toes, but this is rarely possible in reality and there's usually some degree of forward movement of the knees when squatting.

Waterfall Stretch: Also while you're sitting in your chair, inhale your arms up high, and then exhale, folding forward over your seated legs.

Once completed, keep your hands on the ground and jump your legs forward so you are standing in a bent over position.

From here, exhale as you bend over the legs, letting the head and neck go as you come into a forward fold.

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

Then, perform eccentric single leg squats with an elevated heel and make sure to let the knee come as far forward over the toe as possible for optimal tendon stimulation.

Step left leg forward; lower into lunge with knees at 90 degrees, front knee over ankle (as shown).

Keeping your arms and legs straight and move to the «body over» position by leaning forward at the hips.

Exhale your hips high, lengthen your legs and fold over your thighs for your standing forward fold.

After five breaths of balancing on one leg with the other leg lifted off the floor at 90 degrees, you forward bend over the lifted leg, bringing your shin toward your nose and nose toward your shin.

Get into a kneeling lunge position with your forward knee bent at 90 degrees over your foot and your back leg extended behind you.

Using your arms and your right leg to help you balance, roll forward and back over the entire left side of the butt.

Balancing your weight on your right leg, hinge your torso forward and bring the jump rope over your left knee to touch your shin (b).

Extend both legs forward, bend one knee so it is stacked over the extended leg's knee, and bring the foot back toward the seat.

Lift one leg up any amount, and fold the chest forward over the standing leg.

On your exhales, keep your spine long as you forward fold over your legs.

1) As the weight gets a heavier, you'll need to lean your torso forward a bit to get the weight over the center of power of the exercise, which is your front leg.

From the position described in step 4 above, lean the torso into a forward bend over the front leg and take hold of the foot with your hands.

Consciously feel the air pass over your legs as they stride forward.

Without sufficient internal rotation, the pelvis can not move as far forward over the stance leg, and we instinctively shorten our stride.

Holding a stability ball between your legs and a weighted ball in your hands above your head, crunch forward and bring your legs up and your arms over head so that the balls touch and return to the floor.

Bend at the waist, over your legs and place hands on the ground for standing forward fold.

Straighten through both legs, bring your hands to your hips and hinge forward, out and over your right leg.

From a standing position, raise your arms over your head and hinge forward as you crease at the hip and move one leg back behind you.

In Uttanasana, bend your legs and fold forward as if you were a pair of pants draped over a hanger.

Fold forward over your shin with the other leg extended behind you, keeping the hips even as they press toward the floor.

Hinge forward at the hips and reach your left hand down to the floor, lowering your torso over your front leg.

With your left knee straight, lift it up behind you, causing your torso to bend forward over the right leg.

Draw the sole of your left foot to the inside of your right thigh, ground through your sitz bones, extend through your spine and hinge forward over your straight front leg.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

Stretch a bit on the floor, take a few warriors, or perhaps use our standing core - strengthening sequence, flow through a sun salute or two, and then come back to the floor for a seated forward fold over extended legs or a pigeon pose before allowing yourself to relax right into Savasana.

Exhaling again, from the groin, let you upper body forward over your right leg and then place your fingertips on both sides of the right foot, to the ground.

Square your torso over your right leg and begin to extend your spine forward and down.

With another exhalation, lean the torso forward from the groins over the right leg.

I will always love skinnies with boots, especially in fall and winter, but truthfully, I am getting a bit weary of seeing them and look forward to changing over to flowing, wide - legged crops this summer!

They even were able to stretch over my pregnancy legs, so I look forward to wearing them this year when everything fits a little bit better.

As your base layer... Layering over an oversized button - down versus a fitted one, provides a more fashion - forward vibe and can give the appearance of slimmer legs.

This distinction is important; those who were looking forward to folding a leg over one knee and opening up the Financial Times as their chauffeur shuttled them to work in the financial district will be disappointed; the 4 Door Hardtop is not a modern reinterpration of the Austin Maxi or a stretched personal luxury limousine.

But tall drivers will suffer from a shortage of leg and headroom, while the seat height — set at a level that allows decent forward visibility over the bonnet — means it's quite hard to see upwards to traffic lights, for example, as the roof gets in the way.