Sentences with phrase «forward over your right leg»

With your left knee straight, lift it up behind you, causing your torso to bend forward over the right leg.

Exhaling again, from the groin, let you upper body forward over your right leg and then place your fingertips on both sides of the right foot, to the ground.

Not exact matches

«The forward and back motion of the right arm is in exactly opposite to that of right leg, and similarly for the left arm and leg,» George Tuthill, a physicist at Plymouth State University, who conducted research in statistical mechanics for over 30 years, told Business Insider.

«Your center of gravity, which is basically near your belt buckle, r - i - i - i - ses» — he takes a slow - motion step forward with his right leg and pauses, now up on the ball of his right foot — «so that it's over your leg.»

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

Using your arms and your right leg to help you balance, roll forward and back over the entire left side of the butt.

Balancing your weight on your right leg, hinge your torso forward and bring the jump rope over your left knee to touch your shin (b).

Straighten through both legs, bring your hands to your hips and hinge forward, out and over your right leg.

Draw the sole of your left foot to the inside of your right thigh, ground through your sitz bones, extend through your spine and hinge forward over your straight front leg.

Stretch a bit on the floor, take a few warriors, or perhaps use our standing core - strengthening sequence, flow through a sun salute or two, and then come back to the floor for a seated forward fold over extended legs or a pigeon pose before allowing yourself to relax right into Savasana.

Square your torso over your right leg and begin to extend your spine forward and down.

With another exhalation, lean the torso forward from the groins over the right leg.