Sentences with phrase «found higher muscle»

Comparing compound exercises with plank exercises, Aspe et al. (2014) compared the front and overhead squat with 90 % of 1RM to the front and side planks and found higher muscle activity in the compound exercises.

Moseley et al. (1992) explored several shoulder isolation exercises and found high muscle activity during the prone reverse fly also with and without external rotation (63 vs. 56 % of MVC), but also reported high muscle activity during standing abduction above 120 degrees (68 % of MVC) and prone rowing (67 % of MVC).

Not exact matches

If you can get people to pay a high price, because of quality, public relations, high scores, marketing muscle, or just plain luck, well then, you've found the right price.

The whey protein concentrate found in Arctic ZeroR is a high - quality whey protein concentrate, which is more quickly assimilated by your muscles and contains the essential amino acids your body needs.

One of the best - tasting protein beverages on the market, Intense Recovery provides 20 grams of high - quality protein, naturally - occurring electrolytes, as well as the nine essential nutrients only found in 100 % real low - fat milk, including calcium, magnesium, phosphorus and vitamin D. New this summer, a No Sugar Added Rockin» Refuel Muscle Recovery product will hit store shelves, made with real low - fat chocolate milk and offering the same 2:1 carb to protein ratio, but with 50 % less sugar and 20 % less calories than Intense Recovery.

The study found that concussions were the most common injury, accounting for three in ten of all cheerleading injuries (followed by ligament sprains, muscle strains and fractures), but that concussion rates were significantly lower in cheerleading (2.2 per 10,000 athlete - exposures) than all other high school sports combined (3.8 per 10,000 exposures) and all other girls» sports combined (2.7 per 10,000 exposures).

«Muscle enhancement was particularly high among boys and those involved in sports teams,» said lead author Marla E. Eisenberg, ScD, MPH,, an assistant professor in pediatrics in the division of Adolescent Health and Medicine at the University of Minnesota School of Medicine, findings consistent with earlier studies.

The use of muscle - enhancing behaviors among middle and high school boys and girls - including such unhealthy behaviors as using protein powders or shakes, steroids, and other muscle - enhancing substances - is substantially higher than previously reported, a new study finds.1

Urinary incontinence (UI) has an effect on quality of life during the postpartum period.1, 2 Fear of UI is one of the most common reasons for maternal demand for cesarean delivery.3, 4 The muscle strength of the pelvic floor returns to the antepartum value 6 — 10 weeks postpartum in most women.5, 6 However, UI symptoms after delivery do not resolve in the long term in some women.7, 8 Studies have variously concluded that the prevalence of UI changed9 or did not change within 6 months or 1 year postpartum.10, 11 A higher prevalence or incidence of UI has been observed in women who had a vaginal delivery than in women who underwent cesarean delivery.10 — 18 In contrast, a recent study found that vaginal delivery was not associated with postpartum UI.19 The long - term protective effect of cesarean delivery has not been determined.20 Validated and reliable questionnaires to evaluate UI, including severity and quality of life, are needed for postpartum evaluation.21 However, comparisons of UI severity and the effect on daily life between women who have had vaginal and cesarean deliveries are scarce.22

This dose would now be considered a low dose, but the authors note that randomised trials of higher doses have not found that statins cause an increase in muscle related symptoms, other than the very small increase in myopathy.

The small increase in the high - dose group did not translate into beneficial effects because authors found no difference between the three study groups for changes in spine, average total - hip, average femoral neck or total - body bone mineral density, trabecular bone score, muscle mass or sit - to - stand tests.

His team has previously found cancer patients with an anorexic and muscle - wasting syndrome called cachexia also have high blood levels of GDF15.

The researchers say their findings also shed new light on how kidney disease leads to an abnormal thickening of heart muscle tissue called hypertrophy, which is a leading cause of death in people with kidney disease caused by high blood pressure, diabetes, and other illnesses.

Scientists at the University of Southampton have shown that higher muscle mass is strongly linked with healthier bone development in children.Researchers also found no relationship between fat mass and bone development, indicating it is not an important factor in childhood skeletal strength.

To their surprise, they found high quantities of glycogen in the muscle tissue of these mice.

In the second study, «High - intensity versus Low - intensity Rehabilitation after Total Knee Arthroplasty: A Randomized Controlled Trial,» researchers found that activating and exercising the quadriceps muscles as soon as possible after TKR may be the key to regaining optimal, post-surgical function in the knee and legs.

Surprisingly, the researchers found that glycogen synthesis does not require a protein called glycogenin, and that high glycogen levels actually impair endurance muscle performance in mice.

A study by an international team of researchers into sarcopenia - where muscles lose form and function with age — found that those with the condition reported higher numbers of falls in the last year and a higher prevalence of fractures.

The findings, while new among TBI investigators, mirror those in Alzheimer's disease research, in which higher educational attainment — believed to be an indicator of a more active, or more effective, use of the brain's «muscles» and therefore its cognitive reserve — has been linked to slower progression of dementia.

In the experiments with F66 transgenic mice, a consistent finding was that muscle weights were higher in animals of the same genotype if they arose from crosses in which the mother had fewer functional Mstn alleles (Table 1).

Building on a growing body of work that suggests dietary nitrate improves muscle performance in many elite athletes, researchers at Washington University School of Medicine in St. Louis found that drinking concentrated beet juice — high in nitrates — increases muscle power in patients with heart failure.

We found that even though individual muscle fibres did not change in size, the muscles of HRT users showed greater strength by generating a higher maximum force compared to non-HRT users.

This 5 - year RO1 grant will enable him to pursue his preliminary findings that indicate that high - effort combined with low - intensity muscle exercise training can significantly improve muscle strength in women with breast cancer.

One 2012 study found that consuming 36 grams of protein — which was the highest dose used in the study — after a resistance training workout led to optimal levels of muscle protein synthesis, compared with doses of 10 and 20 grams.

Of course, a quick set of high intensity exercises can always do the trick of pumping you up, just to find out those muscles deflated just a few hours later.

A new study from The American Journal of Clinical Nutrition found that overweight men who were on a high - protein diet gained 3 pounds of muscle and lost 11 or 12 pounds of fat.

Postexercise refueling Another Australian study found that glycogen, the muscle's primary fuel source during exercise, is replenished more quickly when athletes ingest both carbohydrate and caffeine following high - intensity workouts.

The high amount of potassium found in bananas can help you prevent muscle cramps during a strenuous workout.

However, when you decrease carb consumption after an extended period of higher carb intake, the body will find it difficult to maintain muscle mass and you can be at risk of catabolism — but that will happen only if you don't readjust your protein intake.

The researchers found that a shorter warm up contributed to substantially less muscle fatigue as well as a peak power output that was 6.2 % higher, representing a considerable improvement for an elite athlete.

Taurine is actually the second most abundant amino acid in the body (the first being glutamine), found in high concentrations in the skeletal muscles and the brain, where it aids the transport of potassium, calcium, sodium and magnesium, which nearly qualifies it as a neurotransmitter.

Many studies over the last years have found that explosive movements have the ability to improve muscle strength by stimulating post-activation potentiation (PAP), i.e. instantaneous increase is muscle force production generated from the muscle activation reached during a previous high - intensity lift.

Scientists at the University of Illinois found that consuming two or three cups of black coffee before a 30 - minute bout of high - intensity exercise can help reduce muscle pain, allowing athletes to push a bit harder and reap more benefits from workouts.

Astaxanthin is found in the highest amounts in the muscles of salmon.

Another study, from Tufts University, followed people age 65 and older for three years and indicated that those with a higher intake of potassium — found in foods like spinach, broccoli, kale, cantaloupe, and bananas — maintained more muscle than the folks who ate half as much of the mineral.

(EAS Myoplex and Muscle Milk — commonly found in your gym's refrigerator — had the highest of all levels of all brands in a test of popular protein shakes).

In fact, a previous study led by the same researcher (Mozaffarian, Am J Cardiol 2006 Jan) found that while eating baked or broiled fish was linked to a slower but more powerful heart beat and lower blood pressure, eating fried fish was associated with heart muscle motion abnormalities, a reduced ejection fraction, lower cardiac output, and higher blood pressure.

Interestingly, they found that the higher protein group lost a little bit more weight (7.5 pounds versus 7 pounds) and that the fat - to - lean muscle loss was about twice as high in the higher protein group!

The study found that the participants» muscles grew and recovered a lot faster and efficient after ingesting a higher dose.

In another trial, researchers tested fecal samples of runners both before and after running the Boston Marathon and found that the post-race samples included particularly high amounts of a type of bacteria that break down lactic acid, which can lead to muscle soreness and fatigue.

An earlier study from the College of Kinesiology, University of Saskatchewan, Canada, found that high doses of ibuprofen inhibit muscle protein synthesis after strength training.

In fact, one double blind, placebo - controlled study found that after seven weeks of supplementing, creatine ethyl ester resulted in less creatine in the muscles and blood than regular monohydrate, plus it appears to lead to higher plasma concentrations of the byproduct creatinine.

I've found several conflicting estimates of how much muscle you can expect to lose, with a high end of 1 - 2 % per year starting in your fourth decade (from this paper).

A naturally occurring dipeptide, Carnosine (B - alanyl - L - histidine) is found in high concentrations in the brain and muscles.

Most bodybuilders at the time were doing the typical low - fat diet, but from my exhaustive study, I found that high levels of dietary fat are essential for preserving as much muscle as possible while losing the greatest amount of body fat.

They found that higher end concentrations of the drug led to reduced proliferation, which would likely negatively affect the muscle's ability to heal and repair itself.

demonstrated that with proper volume protocols, high rep and low rep groups gain muscle at the same rate in their first 3 months of training, which renders the findings of this study irrelevant.

The Laval University study that found a decrease in body fat with HIIT conditioning also discovered that the subjects» muscle fibers had significantly higher markers for fat - burning than those in the continuous steady - state exercise group.

Comparing free weight and machine squats, Anderson and Behm (2005) found no differences between conditions (with the same absolute loads) but Schwanbeck et al. (2009) noted that the free weight back squat displayed higher muscle activity than a Smith machine squat (with the same relative loads).

In humans, it's found in high concentrations within the skin, connective tissues and muscle tissues.