Sentences with phrase «found nut consumption»

Researchers looked at the diets of more than 200,000 people in both the United States and China, and found nut consumption was linked with a lower risk of premature death from heart disease and other causes.

Not exact matches

While there was some variation between the populations that were studied, such as between men and women, people living in different regions, or people with different risk factors, the researchers found that nut consumption was associated with a reduction in disease risk across most of them.

«We found a consistent reduction in risk across many different diseases, which is a strong indication that there is a real underlying relationship between nut consumption and different health outcomes.

This stands in line with other very recent findings on nutritive effects, such as the potential protective effects of nut consumption and Vitamin D supplementation which have been shown earlier this year.

Researchers found no evidence of an association between total nut consumption and risk of stroke, but eating peanuts and walnuts was inversely associated with the risk of stroke.

The authors do note that this large study can not definitively prove cause and effect; nonetheless, the findings are strongly consistent with «a wealth of existing observational and clinical trial data to support health benefits of nut consumption on many chronic diseases.»

Several previous studies have found an association between increasing nut consumption and a lower risk of diseases such as heart disease, type 2 diabetes, colon cancer, gallstones, and diverticulitis.

«Because peanuts [which do not grow on trees] are much less expensive than tree nuts, as well as more widely available to people of all races and all socioeconomic backgrounds, our study finding suggests that increasing peanut consumption may provide a potentially cost - efficient approach to improving cardiovascular health,» Shu said.

The components of this diet include fish, olive oil, fruits, vegetables, whole grains, legumes, nuts, and moderate alcohol consumption, and it's been found in multiple studies to be helpful with heart disease.

It simply means that you should focus on meeting your daily diet requirements of healthy fats such as those found in oils, avocados, eggs, butter, dairy products, fatty fish and nuts, while at the same time restricting your consumption of trans - fats as much as possible.

This review found five clinical trials analyzing the effect of nut consumption on the ability of our arteries to relax and open normally — considered «an excellent «barometer» of underlying vascular health.»

A consistent reduction in risk was found in various different conditions, which indicates a strong underlying connection between nut consumption and various health outcomes.

There is a new report from the American Journal of Clinical Nutrition that supports Dr. Greger's findings that nut consumption does not cause weight gain and may even have a modest slimming effect.

Daily consumption of nut butter has been proven to provide wonderful health benefits that you don't want to miss out on, but it can be so overwhelming to try and find a good one.

However, that's not what they found, and, in fact, other studies have associated nut consumption with a slimmer waist, less weight gain, and lower risk of obesity.

In addition, peanuts provide resveratrol, the phenolic antioxidant also found in red grapes and red wine that is thought to be responsible for the French paradox: the fact that in France, people consume a diet that is not low in fat, but have a lower risk of cardiovascular disease compared to the U.S. With all of the important nutrients provided by nuts like peanuts, it is no wonder that numerous research studies, including the Nurses» Health Study that involved over 86,000 women, have found that frequent nut consumption is related to reduced risk of cardiovascular disease.

Nuts are high in calories, but they can be a lifeline without expanding your waistline, as nut consumption has not been found to lead to the expected weight gain.

There is some evidence that an excess of oleic acid (found chiefly in olive oil and nuts) may inhibit prostaglandin production.5 Even consumption of essential fatty acids should be restricted to about 4 % of the diet.

Several studies have found regular nut consumption is unlikely to contribute to obesity and may even aid weight loss.

Study findings have also suggested specific steps women can take to improve their health including: nut and grapefruit consumption may help prevent breast cancer; getting enough Vitamin E may reduce asthma risk; eating berries, along with cruciferous and green leafy vegetables may reduce cognitive decline; sufficient magnesium intake may help prevent heart attacks; getting enough plant - based omega - 3's may reduce depression; and, eating more plant protein and reducing refined carbohydrate intake may reduce heart disease risk.

The studies have identified important health risk factors including: persistent organic pollutants consumed through contaminated food may be linked to diabetes; eating meat or eggs before pregnancy may raise gestational diabetes risk; taking in less than a single alcoholic drink per day may still raise the risk of breast cancer; daily consumption of the amount of cholesterol found in one egg may shorten a woman's lifespan as much as limited smoking; meat intake may be an infertility risk factor; there's a positive association between teen milk intake, especially skim milk, and teen acne; and nut consumption does not lead to expected weight gain.

In fact, epidemiological studies [22] found that greater nut consumption was associated with a lower BMI.

Five large human epidemiological studies, including the Nurses Health Study, the Iowa Health Study, the Adventist Health Study and the Physicians Health Study, all found that nut consumption is linked to a lower risk for heart disease.

A 2007 Mediterranean study found that frequent nut consumption was associated with a reduced risk of weight gain.