Sentences with phrase «found sleep improvements»

Other studies have found sleep improvements, better immune system function, and lower rates of stress related disorders in those who spent regular time in nature.

Not exact matches

The figures for non-smokers were much lower and significantly the study found that those who had given up smoking saw improvements in their sleep.

The findings, published online by the journal Pediatrics, place safer sleep environments in a constellation of improvements in prenatal and post-natal health that have resulted in overall reductions in infant mortality, including mortality from SIDS and mortality due to known causes.

A recent study by Drs. Thaler, O'Malley, Weinstein and other colleagues at Penn found that the TORS approach achieved a significant reduction in the apnea - hypopnea index (AHI)(an index used to assess the severity of sleep apnea), a significant improvement in minimum arterial oxygen saturation (the amount of oxygen in your blood that maintains healthy organ functioning), and a significant improvement in daytime drowsiness in patients.

They found that participants who camped for a week noticed major improvements in sleep patterns in circadian biology.

One study — albeit a small one — found that drinking tart cherry juice resulted in small improvements in sleep duration and quality in adults who suffered from chronic insomnia.

Another analysis of sleeping pill studies from 2007 (financed by the National Institutes of Health) found that sleeping pills like Ambien, Lunesta, and Sonata reduced the average time to go to sleep by just under 13 minutes compared with fake pills — hardly a major improvement.

From a sample of over 2,600 18 — 85 aged women and men, researchers found that 150 minutes of moderate to vigorous physical activity each week gave a 65 % improvement in quality of sleep.

Below, find out how getting an optimal amount of sleep each night can lead to physical, cognitive, and emotional improvements during the day.

The study's findings (that regular yoga practice can effect statistically significant improvements in sleep habits) back up a growing number of medical professionals» emphasis on altering our routines, as opposed to taking pills, to correct disturbed sleep patterns.

«Then again, there's the other subset who finds even the act of filling out that sleep diary to be so stressful, they lie awake at night thinking that they have to make it perfect and they have to show improvement,» says Dr. Abbott.

... Even in just a week I've found improvement in my sleep, I had more energy, was less lethargic in the morning, general mood improved, and my anxiety dropped pretty significantly.»

I found them to be simple to set - up and a vast improvement over sleeping on the ground.

This app also studies the moon phases to find out the impacts on your sleep cycle, sleep duration and snooze patterns for sleep improvement.

In a study that looked at over 1853 students from 12 Victorian schools found significant improvements in student sleep, their sense of safety at school, reductions in bullying, increases in emotional well being and the ability to manage emotions for students who reported lower wellbeing at the start of the study.

• A clinical trial of 49 adults with moderate levels of sleep disturbance found mindfulness practices — including meditation and movement exercises — led to significant improvements to sleep.

They found that mindfulness practiced during the workday increased participants» ability to detach psychologically from work during the evening hours — and this increased detachment was a factor in sleep improvements.

I particularly like the fact that the book uses principles for sleep improvement that are empirically based, and presents them in a stepwise fashion that users will find easy to follow.

Possibly, mania is a more purely biologically driven phenomenon than bipolar depression, with onsets more readily attributable to medication inconsistency, sleep deprivation, circadian disruption, or behavioral activation.21,22,84 - 86 In contrast, social and familial support has been found to protect against depression in bipolar and unipolar affective disorders, but the role of these variables in manic recurrences is unclear.86 - 88 An analysis of laboratory interactional data from a subset of 44 families in this sample revealed that treatment - related improvements in family communication skills were more closely associated with reductions in patients» depressive than manic symptoms.56 Thus, manic and depressive symptoms may be influenced by different constellations of risk and protective factors.