Sentences with phrase «foundation of aerobic»

That's a good foundation of aerobic activity.

Not exact matches

Strength and power should be a component of any athlete's routine, just not at the cost of an aerobic base, and certainly not without having first developed an aerobic foundation for strength.

Many runners minimize the importance of aerobic foundation because we don't see the immediate results as we often do in speed training.

But in this chapter of the book, you'll get the foundation to understand how there is more than one way to find your endurance salvation, and you'll learn exactly what you need to know to learn in the next chapter how to use both aerobic training and high - intensity intervals to achieve your goals as quickly as possible.

Aerobic energy systems training that allows for a general level of conditioning s the foundation for the other two energy systems.

This process is referred to as building an aerobic base, and is the foundation of good endurance.

Aerobic training builds the body's foundation, so a lot of times you need some anaerobic training to hone your race speed.

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