Sentences with phrase «foundation of aerobic training»

Not exact matches

Many runners minimize the importance of aerobic foundation because we don't see the immediate results as we often do in speed training.

But in this chapter of the book, you'll get the foundation to understand how there is more than one way to find your endurance salvation, and you'll learn exactly what you need to know to learn in the next chapter how to use both aerobic training and high - intensity intervals to achieve your goals as quickly as possible.

Aerobic energy systems training that allows for a general level of conditioning s the foundation for the other two energy systems.

Aerobic training builds the body's foundation, so a lot of times you need some anaerobic training to hone your race speed.