I realize,
of course, that not everyone is ready to go 100 percent vegan, but a program built on a strong
foundation of fresh
organic vegetables,
fruits and grains should be the focus.
This is the
foundation of a functional medicine approach — including the increased consumption
of proven anti-inflammatory agents such as
organic vegetables and
fruits, omega - 3s, vitamin D, n - acetyl cysteine, and resveratrol.