Sentences with phrase «fragmented sleep led»

Not exact matches

Typically, the obstruction is terminated by an arousalthat is, the snorer briefly wakes up — leading to fragmented, less restful sleep.

What's more, eating late at night can lead to fragmented sleep, while loading up on foods high in artery - clogging saturated fat might mess with your body's natural sleep - wake cycle.

You may think you're effectively chipping away at sleep debt with those little bits and pieces of «sleep,» but you're really just fragmenting your sleep (PDF), which leads to «sleepiness - related daytime impairment,» compulsory afternoon caffeine infusions, and less productivity.

How a parent settles their child to sleep and responds to night waking is key to development and thus management of behavioural sleep problems.2 A «coercion trap» can occur whereby a parent rocks their child to sleep, their child wakes some hours later and calls out, the parent returns to rock their child, the child goes back to sleep (thereby reinforcing the parent's response) but wakes again and wants to be rocked.1 This can lead to parental fatigue and depression as well as inadequate and fragmented sleep for the child.3, 4