This is the first resistance training study to examine the acute effects of
HMB free acid supplementation on muscle damage and perceived recovery scale (PRS) when initiating a high - volume resistance - training program.
This 12 week study in highly trained men, undergoing a rigorous periodized training program, demonstrated that supplementation with HMB in
free acid form resulted in increased gains in strength, power, and lean mass over placebo and training alone.
Skeletal muscle protein turnover was measured in healthy young men in response to an oral dose of either 2.4 g of HMB
in free acid form or 3.4 g of leucine.
This study showed that even in highly trained athletes, HMB
free acid results in greater training gains over a 12 - week periodized resistance - training program.
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In conclusion, HMB
free acid minimized the initial muscle damage and improved recovery in trained athletes initiating a high - volume training program.
It seems to me more likely that sulphur will be profitably used by our bodies than turned
into free acid.
These studies demonstrate the utility of HMB
free acid as an ergogenic aid for muscle over a variety of exercise regimens.
This paper reviews the first nine studies conducted in humans with HMB
free acid through 2016.
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«BetaTOR, the
pure free acid form of HMB, has an incredibly fast absorption rate which is essential when you are training on the go.
The
fatty free acid form of omega - 3 rich fish oils in Life Extension Mega EPA / DHA allows for optimal absorption.
HMB
free acid supplemented subjects had greater strength gains, increased Wingate power, and increased muscle thickness compared with the placebo supplemented subjects.
More importantly HMB
free acid combined with CWI resulted in a significant improvement in power per repetition.
This study in trained athletes demonstrated that HMB
free acid taken before a muscle - damaging, resistance - training session decreases muscle damage and improves perceived readiness to train in the next session.
Supplementation with HMB
free acid reduced the pro-inflammatory cytokine TNF - immediately post exercise and its receptor expression (TNFR1) during the recovery period compared with placebo or CWI.
While these were not correlated with an objective measure of improved recovery, the researchers concluded that HMB
free acid modulates the inflammatory response which could help the muscle recover faster.
HMB
free acid gel could improve HMB availability and efficacy to tissues in health and disease.
In conclusion HMB
free acid provided more muscle protection against the sudden increase in training intensity compared to the placebo.
Dr. Sara Gardhouse, a resident in the school's Companion Exotic Animal Medicine and Surgery Service, is leading a research project on the effects of long - acting crystalline -
free acid antibiotics (CCFA) on New Zealand white rabbits.
HMB
free acid supplementation resulted in decreased CPK, an indicator of muscle damage; decreased cortisol, a stress hormone; and maintained more strength throughout the overreaching cycle.
HMB
free acid minimized or eliminated losses in strength and power during this period and allowed for improved recovery after intense training.
BetaTOR is the pure,
free acid form of HMB allowing faster absorption, increased blood levels and increased clearance to tissues compared to normal HMB (CaHMB).
The results showed that when compared to placebo, HMB
free acid resulted in decreased CPK indicating decreased muscle damage, and an increase in PRS meaning the subjects felt more recovered 48 hours after the training.
HMB free acid supplementation improved the gains in VO2peak and ventilatory threshold compared with placebo supplementation.
Specifically a newer version called HMB - FA which stands for HMB -
Free Acid.
Individuals providing testimonies are sponsored athletes or have received the ingredient BetaTOR (HMB
free acid) as a gift from Metabolic Technologies, Inc..
BetaTOR is the pure,
free acid form of HMB (beta - hydroxy - beta - methylbutyrate).
BUY NOW HALEO RAPTOR (sold exclusively in Japan) contains the patented ingredient BetaTOR (HMB
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HMB
free acid was shown in all of the studies to improve outcomes by improving recovery, improving performance (aerobic metabolism and strength), increasing lean muscle mass and decreasing fat mass, and improving immune and endocrine response to intense exercise.
You'll get fitter if you use HMB
Free Acid with your high - intensity interval training Sports scientists at the University of Central Florida have reported that HMB Free Acid makes athletes miraculously much faster and fitter.
A University of Tampa study was conducted on the effects of the combination of BetaTOR (HMB
free acid) and PEAK ATP (Adenosine Triphosphate)(Lowery et al., 2016).
That is, it's very good at preventing muscle breakdown, which means you will recover faster from your workouts and experience less muscle soreness (and
the free acid form shows the most promise in this regard).
Similar to their previous study with HMB
free acid, CaHMB provided a comparable stimulation of MPS and suppression of MPB.
This is the first 12 - week study using the new delivery form of beta - hydroxy - beta - methylbutyrate, HMB
free acid.
Healthy men supplemented with HMB
free acid (BetaTOR)(3 g / d) and underwent a six week resistance training program.
The researchers concluded that HMB
free acid may attenuate the immune response to resistance exercise which may then lead to reduced recovery time.
The results of this study demonstrated that when the capsule delivery form was used for both the HMB
free acid (BetaTOR) and CaHMB, plasma HMB levels were greater and peaked earlier, and HMB clearance from the plasma was greater with HMB in the free acid form.
Therefore this study was conducted to compare the pharmacokinetics of HMB
free acid (BetaTOR) with CaHMB when both were administered in commercially manufactured capsule form.
The researchers observed that both growth hormone (GH) and insulin like growth factor - 1 (IGF - 1) area under the curve were increased with the HMB
free acid in comparison to the placebo group.
Twenty resistance trained subjects were randomized to receive either 1 gram of HMB
free acid or a placebo 30 minutes before the exercise bout.
The reduction in this protein indicated a reduced stress response, and warrants further investigation into the physiological role of HMB
free acid (BetaTOR) in reducing stress during intense military training protocols.
The effects of HMB
free acid supplementation and cold water immersion (CWI) on immune response after intense resistance training was studied in forty male subjects.
In this study of soldiers undergoing military training, HMB
free acid supplementation (BetaTOR) decreased TNF - α, IL - 6, and IL - 8, key inflammatory markers.
Therefore, both CaHMB and HMB
free acid have similar effects on muscle protein turnover despite the differences reported in bioavailability.