So whether you're after
cereals that are
bran - based, flakes, biscuits, clusters or gluten -
free, there are plenty of decent options to choose from.
Grain: Gluten -
free bread and
cereals, amaranth, arrowroot, brown rice (1cup), buckwheat, millet, oats (1/4 cup), oat
bran (2 tbsp), gluten -
free pasta (1 cup), polenta (1 cup), potato starch / flour, quinoa, quinoa flakes (1 cup), white rice (1 cup), rice noodles (1 cup), sorghum, sourdough oat bread (1 slice), puffed wheat (1/2 cup), sourdough spelt bread (2 slices).