Get a head start with
our free food mood log!
Not exact matches
Maca: Excellent
food to boost hormone function; one of my personal favorites for improving
mood and hormonal instabilities during menopause and peri-menopause, rich in antioxidants,
free of sugar, delicious caramel / malty flavor that pairs great with chocolate and berries
Other than cocoa some other good
mood foods which help to soothe your stressed out nerves are bananas, baked potatoes with skin, yellow fin tuna, avocados, fat
free milk, clams, salmon, fat
free yogurt, chickpeas, oatmeal, lentils, asparagus, spinach, Tofu, sunflower seeds, wild rice, almonds, orange juice, strawberries, red and green peppers and broccoli.
Maca: Excellent
food to boost hormone function; one of my personal favorites for improving
mood and hormonal instabilities during menopause and peri-menopause, rich in antioxidants,
free of sugar, delicious caramel / malty flavor that pairs great with chocolate and berries
If your diet has consisted largely of high calorie, nutrition -
free foods such as candy bars and cookies, your energy and
moods will improve dramatically.