Not exact matches
Get dairy
free calcium from leafy greens (kale, collard greens, turnip greens) and calcium -
fortified plant
milks.
(C) Low fat and fat
free milk, including chocolate
milk, soy
milk, rice
milk, and other similar dairy and nondairy calcium
fortified milks.
Rice
milk (WestSoy is a good brand) is a good - tasting protein and calcium
fortified drink which is both soy and dairy
free — many prefer the vanilla flavor.
Lactose - intolerant children could get enough calcium by drinking alternatives such as soy
milk or calcium -
fortified juices, but the federally funded program, which provides
free meals to needy children, won't reimburse schools for a lunch if they substitute nondairy alternatives for
milk.
Point of difference: Soy
milk is lactose
free and a good substitute for cow's
milk if
fortified with calcium.
Increase your intake of fat -
free or low - fat (1 %)
milk and
milk products, such as
milk, yogurt, cheese, or
fortified soy beverages.
Include calcium
fortified soymilk or soy beverages or
milk as a beverage with your meals, particularly if the
milk is low - fat or fat
free.
So I am wondering what has you convinced these
fortified dairy -
free plant -
milks are «Of little worry to most.»?