I recommend cooked, fat -
free ground turkey and 100 percent canned pumpkin.
You can easily find fat -
free ground turkey or turkey breast in most grocery stores.
99 % fat -
free ground turkey breast 1/4 cup chopped flat - leaf parsley 1 large garlic clove, minced 1 tbsp shredded Parmesan cheese 1/2 tsp fresh or 1/4 tsp dried thyme leaves 2 tsp aged balsamic vinegar 1/4 tsp kosher salt 1/4 tsp pepper 4 1 - ounce slices asiago cheese 1 cup arugula 4 whole - wheat buns
Not exact matches
1 — 1 1/4 pounds
ground dark - meat
turkey 2 tablespoons sifted coconut flour 2 tablespoons dairy -
free milk, broth or water 1 egg or flax gel 1/2 teaspoon dried sage 1/2 teaspoon dried thyme 1/2 teaspoon
ground marjoram, oregano or basil 1/2 teaspoon
ground cumin or dry mustard 1/4 teaspoon
ground black pepper 1 clove garlic, minced or pressed 1/4 cup minced fresh parsley or 1 tablespoon dried parsley flakes 1/2 — 1 teaspoon salt 1/2 cup minced onion or 1 tablespoon freeze - dried onion or shallot flakes 2 tablespoons extra-virgin coconut oil, palm shortening or ghee, divided
used
ground turkey so I could add slices of avacadi and dollup of fat
free sour cream...... will make again
A simple list of ingredients that includes a blend of sautéed onion, carrot and celery, aka mirepoix, and a small amount of diced smoked sausage combine with cabbage and
ground turkey to create a deliciously satisfying cabbage soup that's both low carb and gluten
free.
Filed Under: Gluten
Free, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: gluten free, ground turkey, low calorie tacos, low carb, low fat, mexican, taco, tu
Free, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: gluten
free, ground turkey, low calorie tacos, low carb, low fat, mexican, taco, tu
free,
ground turkey, low calorie tacos, low carb, low fat, mexican, taco,
turkey
I just made this with
ground pork instead of
turkey and added cauliflower rice instead of the optional grain
free couscous and it's delicious!
Let's knock this down to just eleven grams, using lean
ground beef, fat -
free mayo, and
turkey bacon.
Feel
free to replace the pork with
ground turkey or chicken, and if you don't have Chinese five - spice powder on hand you can use allspice in its place.
I calculated this recipe (with no topping) on our Recipe Analyzer and here are estimated values per serving (1/6 of recipe): 326 kcal Protein: 29.14 g Fat: 5.74 g Carbohydrates: 45.26 g Total saturated: 1.006 g Total trans: 0.014 g Cholesterol: 43 mg I assumed
ground turkey free fat.
This
Turkey Shepherd's Pie is a gluten
free meal all in one, that while designed to make use of leftovers can readily be done year round (just fry up a pound of lean
ground turkey).
Feel
free to just use hamburger meat and if you want to mix things up even more add in some
ground bison or
ground turkey.
I think doubling the ingredients + extra
ground turkey should be fine, but feel
free to add more of the veggies, etc. if it's looking like there aren't enough in there!
What if you used
ground turkey and fat
free Catalina?
Would there be a significant difference in plus points if you exchange the
ground beef for lean
ground turkey and the light catalina for fat
free catalina?
Filed Under: Kid - Friendly, Poultry, Salads, Slow Cooker Recipes Tagged With: black beans, corn, Crock - Pot, gluten
free,
ground turkey, high fiber, mexican, slow cooker, taco meat, taco salad
ingredients SPICED
TURKEY MEATLOAF 1 tablespoon olive oil 1 yellow onion (peeled and minced) 3 cloves garlic (peeled and minced) 1 and 1/2 teaspoons ground cumin 1 and 1/2 teaspoons ground corinader 1 and 1/2 teaspoons smoked paprika 3/4 teaspoon ground cinnamon 1/2 teaspoon cayenne 2 tablespoons tomato paste 1 tablespoon fresh ginger (peeled, grated) 3/4 cup gluten - free breadcrumbs 1/3 cup almond milk 1 large egg (beaten) 1/2 cup cilantro (finely chopped) 1/2 cup parsley (finely chopped) 1/4 cup mint (finely chopped) 1 pound ground turkey Kosher salt and freshly ground black pepper (to
TURKEY MEATLOAF 1 tablespoon olive oil 1 yellow onion (peeled and minced) 3 cloves garlic (peeled and minced) 1 and 1/2 teaspoons
ground cumin 1 and 1/2 teaspoons
ground corinader 1 and 1/2 teaspoons smoked paprika 3/4 teaspoon
ground cinnamon 1/2 teaspoon cayenne 2 tablespoons tomato paste 1 tablespoon fresh ginger (peeled, grated) 3/4 cup gluten -
free breadcrumbs 1/3 cup almond milk 1 large egg (beaten) 1/2 cup cilantro (finely chopped) 1/2 cup parsley (finely chopped) 1/4 cup mint (finely chopped) 1 pound
ground turkey Kosher salt and freshly ground black pepper (to
turkey Kosher salt and freshly
ground black pepper (to taste)
Feel
free to substitute something else for the protein, like
ground chicken or
turkey.
Then, I decided to make this gluten -
free and low - fat
ground turkey with sweet potato skillet to warm us up a little bit.
I used the Jennie - O Italian seasoned lean
ground turkey instead of regular, fat
free mozzarella and I forgot the chili powder but I followed the remainder of the recipe verbatim.
Note: Nutrition data was calculated using regular
ground turkey instead of a 99 % fat
free version and regular bread crumbs instead of panko due to limitations of nutrition information available on nutritiondata.com.
I wanted to take this recipe a step towards the guilt -
free side by swamping
ground beef or lamp for
ground turkey.
Their district is able to prep all salad bar ingredients at their central kitchen,
freeing up space at school sites for cooking items such as local drumsticks, raw
ground beef, and raw
ground turkey.
1 1/2 lbs
ground turkey (
free range) 1 oz pkg dry onion soup mix 1/2 t pepper 1 1/2 T soy sauce big pinch garlic powder (optional — it's already in soup mix) 1 egg lightly beaten
To insure moistness and flavor, I mixed the
ground turkey meat with diced Bilinski's all natural mild Italian, casing
free, chicken sausage.
If you want to lighten things up a tad, feel
free to sub
ground chicken or
turkey for beef and add a handful of chopped spinach or kale into the mix.
Feel
free to replace the
ground turkey with
ground chicken, if desired.
For the tacos: 1 tsp canola oil 1 medium onion, minced 2 tbsp chili powder 3 garlic cloves, minced 1 tsp dried oregano 2 tsp tomato paste 1 1/4 lbs (20 oz)
ground turkey (not 99 % fat -
free) 1/2 cup canned tomato sauce 1/2 cup low - sodium chicken broth 2 tsp cider vinegar 1 tsp light brown sugar Kosher salt and freshly
ground black pepper
Feel
free to lighten it a bit with
ground turkey instead of beef.
Feel
free to use all
ground beef, a combination of
ground turkey and some
ground pork or a completely different ratio depending on your tastes.
Their district is able to prep all salad bar ingredients at their central kitchen,
freeing up space at school sites for cooking items such as local drumsticks, raw
ground beef, and raw
ground turkey.
Feel
free to lighten the dish a bit with
ground turkey instead of beef.
This lightened version of traditional cornbread dressing uses either chicken or
turkey sausage and fat -
free, reduced sodium broth, and stone -
ground cornmeal.
Ingredients: Lemon juice, orange juice,
ground cumin, chili powder, minced garlic, fresh cilantro, fat -
free sour cream,
turkey breast, flour tortillas, black beans, salsa, iceberg lettuce, shredded reduced - fat Mexican blend cheese, avocado Calories: 434
Filed Under: Apps, Snacks, & Tailgating, Dairy
Free, Gluten Free, Happy New Year, Paleo, Poultry Tagged With: almond Flour, buffalo sauce, gluten - free, Grain Free, ground turkey, hot sauce, meat balls, Paleo, Perchance to
Free, Gluten
Free, Happy New Year, Paleo, Poultry Tagged With: almond Flour, buffalo sauce, gluten - free, Grain Free, ground turkey, hot sauce, meat balls, Paleo, Perchance to
Free, Happy New Year, Paleo, Poultry Tagged With: almond Flour, buffalo sauce, gluten -
free, Grain Free, ground turkey, hot sauce, meat balls, Paleo, Perchance to
free, Grain
Free, ground turkey, hot sauce, meat balls, Paleo, Perchance to
Free,
ground turkey, hot sauce, meat balls, Paleo, Perchance to Cook
Using lean
ground turkey, fat -
free, low - sodium chicken broth and a mixture of canned tomatoes and white beans, this protein and fiber - rich stew will hit the spot.
Filed Under: Dairy -
Free, Dinner, Epicurious, Recipes Tagged With:
ground turkey, guest post, healthy soup recipes, quinoa chili,
turkey chili
Filed Under: Kid - Friendly, Poultry, Salads, Slow Cooker Recipes Tagged With: black beans, corn, Crock - Pot, gluten
free,
ground turkey, high fiber, mexican, slow cooker, taco meat, taco salad
-- Feel
free to add any additional veggies to make this even healthier — like zucchini, squash, corn, etc. — For a vegetarian version, swap
ground turkey for cooked lentils, quinoa, or any other high protein grain!
Feel
free to use
ground white
turkey instead of
ground dark meat for a less fatty alternative.
Feel
free to use
ground turkey or
ground beef, but I really love chicken in this recipe!
If you prefer a grain -
free option you can replace the rice with cooked quinoa or simply use an additional 1 - cup of
ground turkey.
If you want to lighten things up a tad, feel
free to sub
ground chicken or
turkey for beef and add a handful of chopped spinach or kale into the mix.
The
turkey complimented the feta cheese just as well (if not better) than the
ground beef, and I didn't notice a bit of difference in the full - fat versus the fat -
free feta once it was cooked into the burger.
Filed Under: Dairy -
Free, Dinner, Epicurious, Recipes Tagged With:
ground turkey, guest post, healthy soup recipes, quinoa chili,
turkey chili
Free range USDA ground turkey *, ground turkey wings *, ground turkey necks *, turkey hearts *, turkey liver *, organic short grain brown rice, organic red kidney beans, organic carrots, healthy powder (nutritional yeast, sunflower lecithin, bone meal, ocean kelp flakes, sodium ascorbate), organic sunflower oil, organic gluten free tamari, wild Alaskan salmon oil, organic apple cider vinegar, organic ga
Free range USDA
ground turkey *,
ground turkey wings *,
ground turkey necks *,
turkey hearts *,
turkey liver *, organic short grain brown rice, organic red kidney beans, organic carrots, healthy powder (nutritional yeast, sunflower lecithin, bone meal, ocean kelp flakes, sodium ascorbate), organic sunflower oil, organic gluten
free tamari, wild Alaskan salmon oil, organic apple cider vinegar, organic ga
free tamari, wild Alaskan salmon oil, organic apple cider vinegar, organic garlic
Free range USDA
ground turkey *, healthy powder (nutritional yeast, sunflower lecithin, bone meal, ocean kelp flakes, sodium ascorbate), taurine, wild Alaskan salmon oil
Free range USDA ground turkey *, ground turkey wings *, ground turkey necks *, turkey hearts *, turkey liver *, organic yams, organic carrots, organic broccoli, healthy powder (nutritional yeast, sunflower lecithin, bone meal, ocean kelp flakes, sodium ascorbate), organic sunflower oil, organic gluten free tamari, wild Alaskan salmon oil, organic apple cider vinegar, organic ga
Free range USDA
ground turkey *,
ground turkey wings *,
ground turkey necks *,
turkey hearts *,
turkey liver *, organic yams, organic carrots, organic broccoli, healthy powder (nutritional yeast, sunflower lecithin, bone meal, ocean kelp flakes, sodium ascorbate), organic sunflower oil, organic gluten
free tamari, wild Alaskan salmon oil, organic apple cider vinegar, organic ga
free tamari, wild Alaskan salmon oil, organic apple cider vinegar, organic garlic
Free range USDA ground turkey *, ground turkey wings *, ground turkey necks *, turkey hearts *, turkey liver *, organic rolled oats, organic carrots, healthy powder (nutritional yeast, sunflower lecithin, bone meal, ocean kelp flakes, sodium ascorbate), organic sunflower oil, organic gluten free tamari, wild Alaskan salmon oil, organic apple cider vinegar, organic ga
Free range USDA
ground turkey *,
ground turkey wings *,
ground turkey necks *,
turkey hearts *,
turkey liver *, organic rolled oats, organic carrots, healthy powder (nutritional yeast, sunflower lecithin, bone meal, ocean kelp flakes, sodium ascorbate), organic sunflower oil, organic gluten
free tamari, wild Alaskan salmon oil, organic apple cider vinegar, organic ga
free tamari, wild Alaskan salmon oil, organic apple cider vinegar, organic garlic