However, it is possible to find dairy -
free kefir culture (make sure you purchase what's called water kefir!)
Not exact matches
The Greek Gods ® brand Greek - Style Yogurt and
Kefir are gluten -
free and contain live and active
cultures.
you can start a really vigorous gluten
free starter
culture without having to open a whole packet of yeast for just a few grains by using a tablespoon or so of a fermented drink — kombucha, water
kefir (Whole Foods carries a coconut water
kefir that is very active) or if you have access to real unpasteurized sauerkraut you could probably use some of the liquid.
My favorite probiotic rich
cultured foods are: Jun tea, (directions for making Jun & why I love it here), raw fermented sauerkraut and
cultured veggies like carrots, beets, & ginger, Kevita sugar -
free kefir made from fermented coconut water, and goat milk
kefir (which I love in this no - churn goat
kefir ice cream recipe).
With proper care and precaution, the
culture can be reused endlessly to create dairy -
free kefir with live active yeast and bacteria.