Not exact matches
The brownie is made with frozen bananas, almond
milk, chocolate protein powder (again, if you have a
plain protein powder, you can add cacao powder and maple syrup or stevia), and the peanut butter cookie crumble is made with coconut flour, vanilla protein powder, sweetener, cinnamon, almond or cashew butter, maple syrup and dairy -
free milk.
Serve
plain or with greek yogurt, cottage cheese, coconut creme or sugar
free coconut
milk vanilla ice creme (this one is a good choice)
1 cup vanilla (or
plain) brown rice protein 1/2 cup quinoa flakes 3/4 cup gluten -
free oats (or buckwheat) 1 cup egg whites 1 cup of coconut
milk (from the carton) 1/4 cup applesauce 2 teaspoons baking powder 1 teaspoons baking soda 1/2 grated apple (added after blending the above) 1 large grated carrot (also added after blending the above) 1/4 cup chopped walnuts (also added after) 1/4 cup of chopped macadamia nuts (also added after)
Ingredients: 1/3 cup raw, Only Oats large flake gluten
free oats + 2 TBP Bob's Red Mill gluten
free ground flax seeds + 100g (~ 1/2 cup) Yoplait whole
milk plain yogurt + ~ 1/3 cup water, ~ 1/2 cup chopped apple + cinnamon (pantry staple, not included in pricing)
Add
plain SO Delicious Dairy
Free coconut
milk creamer instead of
milk, or try one of the flavored creamers like vanilla or hazelnut to add a new twist.
FOR THE CHICKEN 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon cayenne pepper 1 teaspoon table salt 2 pounds boneless, skinless chicken breasts, trimmed of fat (I only used two large breasts and it was fine) 1 cup
plain whole -
milk yogurt (I used fat
free) 2 tablespoons vegetable oil 2 medium garlic cloves, minced 1 tablespoon grated fresh ginger
The recipe calls for coconut water instead of dairy -
free milk, but feel
free to use
plain water if you don't have coconut water on hand.
1 flax egg (1 tbl of flaxseed meal or a flax / chia combo + 3 tbl of water) 4 (3.5 for the recipe and 1/2 of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp almond extract 1/4 cup coconut sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened
plain almond
milk 1.25 almond flour 1.25 cup gluten -
free flour blend (I used Bob's Redmill 1:1 flour) 1.25 cups of gluten -
free oats 1 cup chopped walnuts or vegan chocolate chips
Ingredients: 1/2 cup of
plain gluten
free flour — I have used Dove's farm 1/4 cup of ground almond 2 tablespoons of coconut sugar 1 tablespoon of brown rice syrup or honey 2 tablespoons of coconut oil — melted 2 tablespoons of almond
milk A pinch of salt 1/2 teaspoon of baking powder A dash of vanilla extract
Ingredients 400 g stale wholemeal bread 600 ml oat
milk,
plain (unflavoured) and unsweetened 200 ml apple juice, with no added sugar 150 ml vegetable cream, GMO -
free (I used almond cream) 100 g rice malt syrup 2 teaspoons natural vanilla extract 4 red apples, cleaned, cored, peeled and thinly sliced 200 ml filtered water 2 - 3 -LSB-...]
2 cups gluten
free all purpose flour — I use Pamelas brand all OR 2 cups whole - wheat pastry flour 1 1/1 cups old - fashioned rolled oats 1 teaspoon ground cinnamon 1/2 teaspoon freshly grated nutmeg 1 teaspoon celtic sea salt 1 teaspoon baking powder 1 teaspoon baking soda 1/3 cup coconut oil — liquid 1/2 cup honey 2 eggs 1 cup whole -
milk plain yogurt 4 tablespoons cold unsalted butter, cut into small pieces 3 tablespoons evaporated cane juice
If you are on a dairy -
free diet, then you may use a
plain gluten
free non-dairy
milk..
1/2 cup of
plain gluten
free flour — I have used Dove's farm 1/4 cup of ground almond 2 tablespoons of Natvia Natural Sweetener 1 tablespoon of brown rice syrup 2 tablespoons of coconut oil — melted 2 tablespoons of almond
milk A pinch of salt 1/2 teaspoon of baking powder A dash of vanilla extract
You can also try a mix of half
plain dairy -
free yogurt and half unsweetened almond
milk.
To start this ice cream off right, I picked up some Silk Unsweetened Almond
Milk and Silk
Plain Almond Dairy -
Free Yogurt Alternative!
And with just 30 calories in a serving of Silk Unsweetened Almond
Milk and 6 grams of plant - powered protein in the Silk
Plain Almond Dairy -
Free Yogurt Alternative, you can rest easy knowing it's the perfect small way to transition to plant based instead of dairy!
Substitution notes: For an alcohol -
free version, trade the rum for additional
plain, unsweetened nondairy
milk.
Instead of simply blending water and cashew nuts for dairy -
free milk, go ahead and swap
plain water for brewed tea for an instant tea latte.
Goat's
milk kefir is lactose
free, but if you want a vegan option, sub
plain coconut or almond
milk yogurt.
-- 2 tbsp sugar — 1 tsp baking powder — 1 cup gluten
free plain flour — 1/2 tsp salt — 1 egg — 1 1/4 cups lactose
free milk — 2 tablespoons melted butter / coconut oil — 8 slices of bacon, trimmed — maple syrup, to serve
-- 60g gluten
free plain flour — 1/2 tsp baking powder — 5 tbsp lactose
free milk — 2 eggs — 2 zucchinis, grated — salt and pepper, to taste
1 Tbsp olive oil 4 cups vegetables, chopped (I used zucchini, red pepper and onion) Salt and pepper Oil for spraying the loaf pan 1.5 cups (200 g) gluten -
free flour 2 tsp baking powder 1/2 tsp salt 3 eggs 100 ml
milk (I used almond
milk) 100 ml
plain yogurt 1/4 cup (30 g) Parmesan cheese, grated 1 Tbsp Parmesan cheese, grated, for topping 1 Tbsp fresh herbs of your choice (optional)(I used tarragon.)
with
plain dairy -
free coconut
milk yogurt from So Delicious (which is literally amazing), but you could also use
plain dairy -
free cream cheese from Kite Hill or Daiya!
300 ml fat
free yoghurt, thinned with 15 ml
milk 1 large egg 80 ml oil (such as vegetable, safflower, sunflower or olive oil) 50 grams lightly packed dark brown sugar 1 teaspoon vanilla extract or zest of citrus fruit of your choice 90 grams oat bran 125 grams spelt flour (can substitute
plain flour) 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/4 teaspoon table salt several teaspoons sugar — for topping the muffins 3/4 to 1 cup chopped mixed fruit (just about anything but citrus or pineapple will work, I used 10 strawberries but have previously used frozen raspberries and blueberries successfully)
Ingredients:
Plain flour Dairy
free butter / spread (I use the Flora one pictured below) Marmite Non dairy
milk (I use Oatly Organic) Mustard powder (LONG LIVE COLMAN»S OF NORWICH!)
Rather than simply blending cashew nuts with water to make a dairy
free milk (and then heating it to infuse with tea), you can simply swap
plain water with brewed tea for an instant tea latte.
The filling 450g goat (or cow's
milk) ricotta (recipe below) 125g caster sugar 100g
milk 100g Greek - style yoghurt 1 1/2 tbsp gluten -
free (or
plain flour) 1 tsp vanilla paste 1 egg 2 egg yolks Zest of one lemon
Skinny Chicken & Broccoli Alfredo Ingredients 3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups) 2 cups roasted broccoli florets 8 ounces fettuccine 2 tablespoons extra virgin olive oil 2 teaspoons minced garlic 2 tablespoons flour 1 cup fat -
free, low sodium chicken broth > 1/4 cup
plain FAGE Total 0 % greek yogurt 1/4 cup skim
milk 1/4 teaspoon pepper 1 pinch ground nutmeg 3/4 cup freshly grated Parmesan cheese Directions In a pot of boiling, salted water, cook the pasta according to package directions.
Our crazy - delicious
Plain Dairy
Free Yogurt made with flax
milk packs 6g of plant - based protein and 800 mg Omega - 3s in each serving.
Give your child
plain milk (low - fat or fat -
free) and nondairy sources of calcium to help him develop strong bones and healthy lifelong eating habits that don't depend on sugar to deliver nutrition.
In particular, they wanted to see if they could get more kids to choose
plain white pasteurized fat -
free milk, a highly processed drink, over pasteurized chocolate
milk, a highly processed drink with added sugar.
In addition, the meals will also offer a new fat -
free chocolate
milk along with 1 %
plain milk.
Feel
free to substitute
plain, whole coconut
milk (I use this brand with no additives or guar gum) instead of whole coconut cream.
A healthy weight loss smoothie idea is to substitute fat
free plain yogurt for the soy
milk.
I add a good handful of frozen berries to my single serving packet with a half cup water,
plain oatmeal with a squirt of sugar -
free syrup and cinnamon for diabetes pop it in the microwave for 2 minutes stir and add a splash of
milk and it's like having dessert
I feel like the only way I could really truly complete the elimination phase of the FODMAPS diet would be to eat
plain LOW FODMAP vegetables, eggs, lactose
free milk, a tiny bit of low FODMAP fruit and rice for 6 weeks.
1/2 cup fresh bread crumbs (I make crumbs from Ezekiel bread) 6 large potatoes 1/2 cup soy
milk, unsweetened,
plain salt and pepper to taste 4 tablespoons oil -
free vegetable broth 1 large onion, minced 6 ounces zucchini, diced 2 15 - ounce cans of lentils, drained, rinsed (or equivalent cooked from scratch) 2 tablespoons dry red vegan wine 2 tablespoons soy sauce or Bragg's Liquid Aminos 4 tablespoons of prepared chili sauce (I use Organicville brand) 1/2 teaspoon cumin dash of Cajun seasoning, or seasoned salt (optional) salt and freshly ground pepper, to taste 8 to 10 ounces baby spinach or arugula leaves, chopped
Eggs, breakfast sausage,
plain cottage cheese with fruit,
plain full - fat greek yogurt with fruit, and grain -
free granola with some fresh fruit and
milk all fit this bill.
Whether participants ate
milk chocolate or ate dark chocolate with a glass of
milk on the side, they didn't experience the same health benefits as those who ate
plain, dairy -
free dark chocolate!
You will need 4 small, whole pumpkins or winter squash 50g salted butter, very soft a handful sage leaves 375 ml dry white wine 150 ml
milk 400g Gruyere cheese, grated 2 tbsp
plain flour or cornflour (to make this gluten -
free) Crusty bread, warmed through to serve