I milk my own Jersey, eat my own eggs and meat beef, chicken goat; grow many
of my own veggies year
round, eat lots
of cream and butter, the fat on my meat, bone broth; within the last year have given up vegetable oils except olive; gluten
free for 2 years; very little organic cane sugar say less than 2 - 3 T. daily, many days none; wine and cheese
of my own making, mostly my own and daily; milk and / or water kefir daily; work at home is my
exercise along with stretching; 90 % organix in everything.