The antioxidants in the berries will eliminate
free radicals Other: Throughout the day, I am drinking water and herbal teas and snacking on one to two fruits WEEKEND Breakfast: Scrambled egg and onion on Kamut toast spread with butter, herbal tea Morning snack: Nuts and a freshly squeezed vegetable and fruit juice Lunch: Organic cheese
toastie with tomato, a side salad of rocket leaves, fruit and a herbal tea Afternoon snack: A few squares of dark chocolate, nuts and raisins and a fruit Dinner: Takeaway.