I cancelled my gym membership, choosing instead to not bother working out at all run outside and
use free workout videos on YouTube.
One other reason I love Bodyrock.tv other than
their free workout videos is the recipe.
All have a detailed pictorial and the newer ones have
a free workout video as well.
Our normal Wednesday Spin and Strength class got moved to Friday this week, so I decided to try out
another free workout video for our readers.