Banana and Yoghurt Parfait Serves 2 large dogs or 4 small dogs Prep time 5 minutes for parfait; 5 minutes for granola Cook time 5 minutes for parfait; 10 minutes for granola parfait 2 ripe bananas, mashed 8 tbsp plain sugar -
free yoghurt, chilled granola 2 tbsp oats 2 tsp coconut oil 1 tsp honey
Co-Yo is a dairy -
free yoghurt made with 100 % coconut milk and probiotic cultures which help to build up the beneficial bacteria in your guy.
Fat
free yoghurt and a piece of fruit.
Notes: I use Almond Breeze unsweetened almond milk, Black Swann dairy
free yoghurt and Shape Health whey protein.
A typical breakfast of cereal, semi-skimmed milk, fat -
free yoghurt, pastry, bread and / or fruit juice most likely leave you feeling tired and hungry within a couple of hours after consuming it.
Here at Gut Geek, healthy eating isn't all about eating mung beans and fat -
free yoghurt.
This smoothie is super-healthy with good fats, probiotic lactose -
free yoghurt and vitamin c rich berries!
Think of it like a dairy -
free yoghurt bowl.
Meal plan BREAKFAST: Cooked quinoa with lactose -
free yoghurt, chia seeds, pepitas, sunflower seeds and frozen berries + coffee SNACK: Banana + rice cakes LUNCH: Salad with lettuce, tomato, cucumber, red capsicum, bean shoots, cheese, tuna and fresh herbs SNACK: Handful of nuts DINNER: Lean meat / fish + vegies SUPPER: Homemade mini muffin
Dairy: Cheddar (40gms / 1.4 oz), cottage cheese (4 tbsp), feta (1/2 cup), halloumi (50gms / 1.8 oz), ricotta (2 tbsp), lactose - free milk (1 cup), hard cheeses including brie and camembert (40gms / 1.4 oz), lactose -
free yoghurt (1 small pot), butter.
Coming up, the most tasty and easy treat you can make, cherry vanilla iced dessert, using just three ingredients it is naturally gluten and refined sugar free, and by changing to a dairy
free yoghurt is easily dairy free, thus vegan too!
300 ml fat
free yoghurt, thinned with 15 ml milk 1 large egg 80 ml oil (such as vegetable, safflower, sunflower or olive oil) 50 grams lightly packed dark brown sugar 1 teaspoon vanilla extract or zest of citrus fruit of your choice 90 grams oat bran 125 grams spelt flour (can substitute plain flour) 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/4 teaspoon table salt several teaspoons sugar — for topping the muffins 3/4 to 1 cup chopped mixed fruit (just about anything but citrus or pineapple will work, I used 10 strawberries but have previously used frozen raspberries and blueberries successfully)
You can reduce the kick by using half a jar and mixing it with lactose -
free yoghurt or some coconut milk.
Chocolate Avocado Smoothie 1.5 tsp cacao powder 1 tsp maple syrup or rice malt syrup 1/2 sliced avocado 1 tbsp lactose
free yoghurt 1 cup baby spinach Disclaimer: all serving thresholds are based on single -LSB-...]
Berry Blitz Smoothie 1 cup mixed frozen berries 1/2 cup quinoa milk 1/2 cup almond milk 1 cup ice cubes 2 tbsp lactose
free yoghurt 1 tsp coconut sugar (opt) Blend all ingredients and -LSB-...]
Summer Surprise Smoothie 1/2 frozen banana 1 sliced kiwi fruit 40g frozen blueberries 1/2 cup lactose
free yoghurt splash of almond milk pinch of stevia, to taste Disclaimer: all serving thresholds are based on single -LSB-...]
2 cups wholewheat spelt flour 3 teaspoons baking powder 1/4 cup dessicated coconut 1/2 cup coconut sugar (or replace with sugar of choice) 1/2 teaspoon salt 1 teaspoon cinnamon 1 cup coconut milk 1 egg replacer (chia, flax or NRG egg replacer powder) 4 tablespoons coconut oil 1/2 cup dairy
free yoghurt 2 teaspoons vanilla extract 1 cup raspberries + extra coconut + raspberries for sprinkling
115g pitted dates 85 ml boiling water 90g wholemeal self - raising flour 1 tsp bicarbonate soda 1 whisked egg 1 tsp vanilla extract 42g fat
free yoghurt 70g coconut sugar (I use TheGroovyFood Company) 50 ml almond milk Pinch salt (Butter and sprinkle of flour for greasing tins)
Ingredients: 200g of your favourite lactose -
free yoghurt 3 strawberries, sliced 1/4 cup frozen mixed berries 1/4 cup Food for Health fruit - free clusters Method: Combine defrosted berries (including the juice) with the strawberries.
Alternatively with a few spoons of fat
free yoghurt into which you may want to cut up a bit of fruit.
Hi Aimee After many failed homemade dairy
free yoghurt attempts I tried this.
A tub of lactose
free yoghurt adds a healthy dose of calcium to your day while keeping your FODMAPs low.
When low FODMAP fruits are combined with Liddells Lactose
Free Yoghurt, you end up with a nourishing and balanced everyday snack that's full of protein, fibre and calcium.
Serve with toppings of choice — we recommend a small amount of berries and lactose
free yoghurt.
Blueberry Bliss Smoothie 1 cup frozen blueberries 1 cup almond milk 1/2 cup lactose
free yoghurt 1 tsp maple syrup or rice malt syrup sprinkle of cinnamon Blend all ingredients and serve chilled, serves -LSB-...]
This smoothie is made with dairy -
free yoghurt which gives it a thick, creaminess.
I had this great idea of using fat
free yoghurt instead of buttercream, but it was unstable and didn't hold its shape.
Feel free to use whatever good, creamy dairy
free yoghurt you can get hold of, though.
When it comes to toppings, I love serving mine with a drizzle of carob syrup, cherries and a dollop of dairy
free yoghurt.
Do you have a soy
free yoghurt available?
This cake is the spongiest vegan cake I've made yet and I think it's down to the use of dairy -
free yoghurt in the cake mixture.
The Mundella lactose -
free yoghurts are so good to add to my granola (find out more about them here).
Not exact matches
Hi Emily coconut
yoghurt is a great
yoghurt option for people who are dairy
free for starters.
All the recipes look so so good and this
yoghurt looks great as I can never find good dairy
free alternatives like you said.
Filed Under: All Posts, Food, RecipeBox Tagged With: Berries, Breakfast, Carrot, Dairy
Free, Fruit, Gluten
Free, Granola, Refined Sugar
Free, Vegan, Vegetarian,
Yoghurt, Zucchini
50g unsalted butter, softened 150g natural golden caster sugar 2 large organic
free - range eggs 225g TOTAL Greek 0 %
Yoghurt 80g ground almonds zest of 1 lemon 150g self - raising flour 1 tsp baking powder pinch of salt Pistachio nuts to decorate 7 ″ round baking tin, bottom line with baking paper and oil
Infusing a chocolate cake with a hint of Earl Grey adds an aromatic tinge to its fudgy excellence, making it a true object of desire Serves 10 6 Earl Grey teabags 150 ml boiling water 100g unsalted butter, melted and cooled, plus extra for greasing 3 large
free - range eggs 150g soft dark brown sugar 100g light muscovado sugar 250g self - raising flour 120g plain chocolate (70 % cocoa solids), melted and cooled 1 tsp bicarbonate of soda 1 tsp baking powder 3 tbsp Greek
yoghurt.
From oat - based
yoghurts, creams and ice - creams to gluten -
free bread and snacks; baby food and smoothies, Finnish manufacturers are constantly coming up with new ways to innovate with oats.
I made this last night and it was amazing... I used a cashew cream and almond milk blend for the
yoghurt instead to keep it soy
free but it was so amazing.
Swap in coconut milk and
yoghurt / cream to make this dairy
free.
Commonwealth also produces a regional
yoghurt brand, Green Mountain Creamery, which is expected to be
free of growth hormones.
I only ask these questions as i am keen to try this
yoghurt but being a Coeliac with Lactose intolerance i have always avoided both milk and any product that is not guaranteed Gluten
Free.
Most coconut
yoghurts are dairy -
free, but that doesn't mean they don't have the same gut - healing effects as normal
yoghurts do.
Like say banana greek
yoghurt chocolate chip muffin which also has peanut butter in it and is also gluten
free and sugar
free.
CO YO coconut milk
yoghurt is suitable for vegetarians and vegans, is 100 %
free from dairy, gluten, lactose, soya, and has no added sugar.
The factory only use milk
free from Bovine somatotropin, while the
yoghurt is produced without added preservatives or stabilisers.
Its coconut
yoghurts are low in sugar, gluten
free and made from coconut milk.
Help us bring dairy
free, vegan friendly almond
yoghurt to Australia.
My personal favourite is the gluten -
free Bircher, which so far I've tried with my macadamia and seeded milks, and sprinkled on my nana and pumpkin ice creams, and homemade coconut
yoghurt, just some of > 65 recipes you can find in The FODMAP Friendly Vegan eBook.
Liddells lactose
free plain
yoghurt has a farm fresh, natural flavour with the goodness of dairy.