Sentences with phrase «freeing body awareness»
Not exact matches
Grace doesn't believe there is a one size fits all approach to fitness, but instead believes that in order to find success with your fitness goals there needs to be an overall unified mind - body connection involved in the commitment.Stress management and practicing awareness during her training sessions is a constant theme that is emphasized so her clients get an effective workout and leave stress - free and feeling confident!Grace customizes her routines for all her clients using the philosophy and poses of Yoga, combined with the discipline of her HKC Kettlebell strength training and the creative, fun aspect of Progressive Calisthenics (PCC).
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The benefits of fertility awareness methods are that they're usually free or cheap, have no side effects, and help you learn about your body and your fertility.
Because of that body awareness you develop it will also help keep you injury free.
Cheri's teaching focuses on the healing aspects of yoga: freeing the body, breath and flow of energy through practicing with awareness, compassion and love.
Aside from staging regular happenings with the usual sixties free - love trimmings, Cárdenas was a pioneer in video and performance art in the Netherlands, exploring sexuality and body awareness that became influential for a new generation of performance artists.
I am a mindfulness, body - based psychotherapist who teaches the profound healing power of heartfelt awareness and how it can help people free themselves from negative and painful thoughts, beliefs and emotions.
The benefits of fertility awareness methods are that they're usually free or cheap, have no side effects, and help you learn about your body and your fertility.