I was just worried about
freezing cooked kale!!
I also
freeze cooked kale in serving sizes for the winter, when we especially enjoy it.
Not exact matches
I just put in one
cooked beetroot and added a handful of curly
kale and
frozen mixed berries to the above recipe.
How to quinoa: 1 cup quinoa
kale cherry tomatoes, halved
frozen edamame lime
Cook 1 cup of quinoa in rice
cooker according to directions, use veggie broth instead of water for more flavor.
We
cook up a pound or more of black beans and usually turn most of it into a bit of a mash w /
frozen kale, tomato, onion, garlic and mexican spices, then we either use that for dipping nachos or for gooey black bean quesadillas (we try to
freeze one pb jar full for a rainy day).
1/2 c chilled unsweetened brewed green tea 1/3 c chilled carrot juice 3/4 c chopped
cooked beets 1/2 c
frozen or fresh chopped
kale 2 oranges, cut into segments (membranes removed)
1 ripe banana 1 1/2 cup
frozen blueberries 1/3 cup
frozen pineapple 1/2 cup spinach, packed to the max 1/4 cup
kale, loosely packed (don't go crazy here or the color will be discolored) 1/2
frozen or
cooked beet (optional) 2 teaspoons hemp seeds 1/2 teaspoon Super Greens Powder (optional but recommended) 1 1/2 cup milk of choice (cows, almond, coconut, hemp, etc) 1/2 cup of ice
As we made our way back to the parking lot, the pup dripping with sludge water, and planned our tag - team, backyard,
freezing water hose - off, I took some consolation in the fact that we had several clean dog towels, and, more importantly, dinner was already
cooked and waiting for us — and it was this flavorful, nourishing,
kale and white bean soup.
1 1/2 teaspoons (7 mL) extra-virgin olive oil 1 red onion, diced 3 cloves garlic, minced 1 orange bell pepper, diced 1 red bell pepper, diced 1 jalapeño, seeded, if desired, and diced fine - grain sea alt and freshly ground black pepper 1/2 cup (125 mL) fresh or
frozen corn 1 (14 - ounce / 396 - g) can diced tomatoes, with their juices 1 cup (250 mL) tomato sauce or tomato puree 2 to 3 cups (500 to 750 mL) chopped
kale leaves or baby spinach 1 (15 - ounce / 425 - g) can black beans, drained and rinsed 3 cups (750 mL)
cooked wild rice blend or brown rice taco shells
1 onion chopped 1 cup
frozen spinach or fresh that has been chopped and
cooked 1 cup
frozen kale or packed fresh
kale (chop leaves and stalks into small pieces) 8 ounces firm tofu 2 tablespoons ground flax seeds mixed in 1/4 cup water additional water for
cooking as necessary * Instead of spinach and...
Soup Olive oil
cooking spray 1 cup diced yellow onion 1/2 cup finely chopped carrots 2 28oz cans organic diced tomatoes, divided 2 cups low - sodium vegetable broth 1 cup water 1 teaspoon crushed red pepper 1 tablespoon Italian seasoning blend 3/4 cup (about half batch) roasted garlic cashew cream 16oz package
frozen chopped
kale or spinach, thawed kosher salt, to taste, if using salt - free tomatoes
This is really easy to do with
kale, even if it is
frozen, because it
cooks so fast — give it 3 minutes in olive oil in the bottom of the pot, maybe with a clove of crushed garlic or some bits of onion, and then add the sauce and heat it up.
Ingredients: 1 teaspoon olive oil + 1/2 teaspoon for brushing 2 tablespoons garlic, chopped (NYS farm product) 1 1/2 cup yellow onions, diced (NYS farm product) 2 pounds apples, small dice, not peeled (NYS farm product) 5 1/2 cups dry white beans, soaked and
cooked until tender (11 cups
cooked)(NYS farm product) 4 cups chopped
kale or spinach (if
frozen, thaw and drain)(NYS farm product) 3 tablespoons fresh sage (optional)(NYS farm product) 2 cups quick rolled oats 1 1/2 teaspoon salt 1/4 teaspoon pepper 1 teaspoon nutmeg (optional) 1 Delorio whole wheat 22 ounce pizza dough or 18 x 12 inch rectangular whole grain pre-made crust 2 tablespoons sesame seeds
1 pound of white turkey meat (
cooked thoroughly, and doing this in a slow
cooker does the trick) 1 pound extra lean ground beef 1/2 cup
cooked brown rice 1 cup of oats Warm water for the oats 1/2 cup raw carrots, sliced 1/2 cup
kale 1/2 cup celery 1/2 cup cottage cheese 1/2 cup
frozen mixed vegetables, such as peas, broccoli and green beans 1 teaspoon alfalfa powder A pinch of parsley 1 capsule of flax seed oil 3 tablespoons unsalted beef broth