Sentences with phrase «frequency approach to training»

In the long run, his high - frequency approach to training is what prevented him from going too heavy and reduced his risk of injury.

Not exact matches

While it's true that the frequency of his training eventually caused injuries that would end his lifting career too early, we encourage you to try his approach whenever you face an ugly training plateau — or when you simply want to step up your game and make sure your muscles are exactly as strong as they look!

In his training, he paired chest with back in the context of a high - volume, high - frequency approach and made sure to hit these major muscle groups three times per week.

your article has spelled out clearly the interplay between the various approach variables to exercising and i've now been able to define and adjust my training to a level where it's now mainly a matter of fine - tuning the intensity level to find that sweet spot while constantly maintaining an inverse relationship between frequency and volume.

Sadly, I've seen this occurring with greater frequency over the years, as certain training philosophies have gained in popularity, and often when a trainer's cookie cutter approach doesn't provide a solution to a dog's issues.