Sentences with phrase «frequency of one's workouts»

Maybe the relative importance of volume versus frequency of workout can be better teased out using past studies, for example, by revisiting parameters.

Pitched as «Tinder for fitness fanatics», Sweatt asks users to input their exercise practices - primary workout, favourite time to exercise, frequency of workouts per week etc..

People who fall into this category should also reduce the frequency of their workouts, providing the muscles with time to grow and recuperate.

If you want to add size to this large muscle group you have to increase the intensity, volume and frequency of your workout.

Your calorie consumption varies depending upon what type of work you do and the intensity / frequency of your workouts.

Vary the intensity and frequency of your workouts.

Don't forget — the type of exercises you perform and the frequency of workouts are most often more important than the duration of the workout.

The frequency of your workouts is very important as overworking certain muscles will damage them instead of making them stronger, bigger and more defined.

On the other hand, if you feel you are too big or getting too big - simply cut back (gradually) on the frequency of your workouts, or the intensity of your workouts, or some combination of both.

This reduced volume will allow you to recover faster and increase the frequency of your workouts.

Also, remember that the load you lift and the frequency of the workout should be inversely related.

Hi Jenthom, the reps, sets, and frequency of your workout will depend on a lot of factors.

If you're feeling muscle strain or excessive fatigue, you should modify the moves you're doing or reduce the frequency of your workouts.

For quicker results you will want to increase the frequency of this workout to at least 3 times a week.

The battery lasts about seven days, depending on length and frequency of your workouts.