Bioflavonoids, present in all natural sources of vitamin C, improve the action of vitamin C. Herbal sources of both include rose hips, certain types of evergreen needles / branches (white pine, balsam fir, hemlock
tree, spruce), amla fruit,
citrus, strawberries, tomatoes, bell peppers, and most
fresh fruit and vegetables.
Home - style meals are cooked over a wood burning stove or open grill -
fresh - squeezed orange juice and lemonade from a private grove of 750
citrus trees and many of the vegetables are hand picked daily from the garden.