I thought of all the street vendors in Mexico that gather around the local schools and sell
fresh fruit cups and all assortments of vegetables - on - a-stick as after school snacks (a tradition I'm highly jealous of, btw).
For a better - for - you Starbucks alternative, grab
a fresh fruit cup and a pouch of Justin's classic almond butter.
Fresh fruit cup would be nice I think, but what are your picks?
Not exact matches
To help your employees diversify a diet, supply them with products that improve brain functions (a
cup of green tea, thanks to its L - theanine), let them stay focused (coffee beans), and deliver vitamins (
fresh fruits).
If I use other
fresh fruit (peaches, etc.) do I use the same 3
cups of
fresh fruit?
* 1 small garlic clove * 2 medium cucumbers (1 pound total), divided * 1 1/2
cups plain Greek - style yogurt * 2/3
cup chopped mint, divided * 1 (3 - pounds) piece watermelon, rind removed and
fruit cut into 1 - inch chunks (6
cups) * 2 tablespoons
fresh lime juice * Flaky sea salt such as Maldon
Men 2 scoops of protein powder 1 - 2
cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of
fruit (
fresh or frozen) 2 tablespoons of healthy fat (a nut butter or seed for example) Mixer (almond milk, regular milk, water — your choice)
Pin It Author: Made by Choices Serves: 1 bowl Ingredients: 1/2
cup buckwheat 30 grs raw almonds 1 or 2 orange juice 1 peach pumpkin seeds
fresh fruit (1 peach and blackberries) Read more at madebychoicesblog.com
Prep a classic mojito, but before pouring in the rum and soda, muddle in 1/4
cup fresh or thawed frozen
fruit like strawberry, blueberry, mango, or kiwi in the bottom of the glass.
If you make this with
fresh fruit instead of frozen, you'll want to add about 1
cup of ice cubes for that frosty texture.
Ingredients 4
cups of crushed
fresh berries 1/2
cup refined sugar 1/2
cup raw turbinado sugar 1/2
cup stevia 3/4
cup water or strawberry juice 6 tablespoons
fruit pectin for low / no sugar recipe 1 teaspoon butter, optional 3 16 - oz canning jars with lids
These easy mini
Fruit Tarts start with a sugar cookie
cup and are filled with a no bake cheesecake and topped with
fresh berries and a lime glaze.
Make them a bit heartier by adding a half
cup of oatmeal to the batter, adding chopped nuts or nut meal, or chopped
fresh fruit.
* 1/2
cup lemon juice 1/2
cup plain yogurt (I used vanilla) Honey to taste (I did not use this) Seasonal
fresh fruit: berries, peaches and cherries 1/2
cup raisins (I did not use)
What's in it: 3 apples (a firm apple like honey crisp or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch of salt, to taste (optional) For the dip: 1/3
cup plain yogurt (greek or regular are fine) 2 tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes for dip:
fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried
fruit, shaved coconut, chia seed
1
cup water 1
cup frozen green grapes 1/2
fresh lime, peeled 1 Tablespoon raw honey (or 8 - drops stevia) 1/2 scoop Plant Protein Powder 1 — 1 1/2 teaspoons dehydrated Blendfresh 12
Fruits & Veggies (orange or green) 1 Tablespoon extra virgin olive oil 2 handfuls ice cubes
Berry Brownie Fro - Yo
Cups Servings: 8 - 10 standard cupcake size Ingredients: 2
cups vanilla yogurt (or your favorite flavor) 1/2
cup fresh blueberries 1/2
cup fresh strawberries, sliced 2 packages of Little Debbie Mini Brownies (8 total Mini Brownies) or you may use Little Debbie Chocolate Chip Or Blueberry Mini Muffins Additional blueberries, strawberries, and Little Debbie Mini Brownies as garnish option Directions: In a large mixing bowl, combine yogurt and
fruit.
Just in my
fruit smoothie I mix 1
cup fresh spinach, 1 tablespoon
fresh ginger, turmeric, prunes, flaxseed meal, 1/4
cup fresh carrots, 5 lge strawberries and 1/2
cup blueberries I mix it with a
cup of water.
And for those guests who still had room for more, the waiters served
cups of strong black tea, flavored with
fresh lemon and
fruit preserves, along with sticky - sweet Central Asian honey - almond confections and small glasses of Georgian brandy.
1 ripe mango, peeled and seed removed 1 clove garlic, peeled 3 scallions, peeled and white part reserved 2 tablespoons brown sugar 2 Scotch bonnet (or habanero) chiles, stemmed and seeded 2 tablespoons
fresh lemon juice 2 tablespoons
fresh lime juice 1/4
cup dry white wine 1/4
cup passion
fruit juice (available in most Latin American and Caribbean markets) 3 tablespoons vegetable oil 3 pounds sirloin steak, fat removed, and cut into 1 inch cubes 1 large pineapple, peeled, cored, and cut into 1 1/2 inch cubes 3 small partially ripe papayas, peeled, seeded, and cut into large cubes of 1 1/2 inches 3 sweet white onions, peeled and cut into quarters and separated
If using
fresh fruit, place 3/4
cup of
fresh fruit (e.g strawberries for pink / red layer) with 3/4
cup of water in your food processor and puree.
1 or 2 ripe bananas 1/2 to 3/4
cup or more frozen blueberries 1/4
cup frozen strawberries (or any other
fruit: mixed
fruit, pineapple, cherries, etc.) 1 tablespoon ground flax seeds A few tablespoons
fresh orange juice 1/2
cup non-dairy milk 1 to 2 tablespoons almond butter (optional)
If you want to take this on - the - go and make this smoothie thinner so you can drink it, add an extra 1/2
cup to 1
cup of water or use some
fresh fruits instead of all frozen to drink on - the - go.
3
cups of
fresh or frozen
fruit of choice or enough to completely cover the pan (berries are my favorite)
Del Monte, whose brands include
Fresh Cut and SunFresh, said this would now change and that all added ingredients in all its vegetables,
fruit cups and most tomato products will be non-GMO, making up a total 154 of its products.
The only
fresh berry I had in my fridge was raspberries, but I have such a hard time cooking
fresh fruit (I just think it's so much better for you
fresh) so, I opted for frozen blueberries instead - 1
cup.
2
cups fresh blueberries, organic is preferred 2 teaspoons
fresh orange juice 1 teaspoon
fresh lemon juice 1/2 teaspoon
fresh orange zest, plus extra julienned for garnish, if desired (or you could use a sprig of
fresh mint) 1/4 teaspoon vanilla extract 4 teaspoons brown sugar Canola oil cooking spray 2/3
cup raw almonds (I used 1/3
cup almonds and 1/3
cup pecans, and walnuts would also work) 1/2
cup packed pitted dates 1 1/2 teaspoons water Sprinkle of cinnamon for tartlets and on
fruit, just before serving Whipped cream, optional
Tropical
Fruit Chutney 2 slices
fresh pineapple 1/2 papaya 1/2 mango 1 red onion 1 red pepper 1/2
cup cilantro, chopped 1/2
cup extra virgin olive oil 1/4
cup white balsamic vinegar 1/2
cup agave syrup Salt and pepper
Fresh Fruit Salad with honey roasted oats Serves 4 Ingredients Your choice of fresh fruits, this is what we usually use 1 banana 2 kiwis 1 orange 1 apple 30g (1/3 cup) Oats 15g (1 tablespoon) Butter 15g (1 tablespoon) Hon
Fresh Fruit Salad with honey roasted oats Serves 4 Ingredients Your choice of
fresh fruits, this is what we usually use 1 banana 2 kiwis 1 orange 1 apple 30g (1/3 cup) Oats 15g (1 tablespoon) Butter 15g (1 tablespoon) Hon
fresh fruits, this is what we usually use 1 banana 2 kiwis 1 orange 1 apple 30g (1/3
cup) Oats 15g (1 tablespoon) Butter 15g (1 tablespoon) Honey...
Add a 1/2
cup of
fresh or 1/4
cup of dried
fruits.
Throw a handful of
fresh or frozen
fruit, granola or cereal, and maybe even a few chocolate chips into a yogurt
cup for an easy, delicious, and nutritious morning meal.
1 - 2
cups mixed frozen
fruits (I used
fresh blueberries and nectarines that I froze the day before but you can just use the bags from the store also)
Ricotta cream goes great with many desserts, but I also like to enjoy it with a
cup of
fresh fruit in the morning.
In a pitcher or large bowl, combine 6
cups assorted
fruit (such as mango, pineapple, cantaloupe, and apricot), sliced or cut into pieces, 1/4
cup thinly sliced peeled
fresh ginger, 1 to 1/2
cups fresh basil or mint leaves, and 1/2
cup orange - flavored liqueur.
I buy frozen
fruits and
fresh fruits that are in season... prep them, put about 1.5 — 2
cups of
fruit and 3 of the yogurt «muffins» into a quart - size freezer bag and pop them in the freezer.
The answer for me came in a tasty
cup of a
fruit smoothie packed with
fresh leafy greens, a green smoothie.
3 delicious ways to one up your yogurt — make a
cup of yogurt into a delicious breakfast, snack, or dessert with simple add - ins like
fresh and dried
fruit, nuts, and coconut!
1/2
cup Arborio rice (not traditional white rice) 4
cups whole milk 1/3
cup sugar, plus extra for topping 2 teaspoons vanilla extract
Fresh fruit, optional
Serve with 1/4
cup fresh fruit salsa.
1
cup chopped
fresh fruit of your choice (mango, papaya, pineapple, watermelon, honeydew, blueberries, strawberries, raspberries or a mix of berries)
Fresh Fruit: 1/3
cup Pomegranate Seeds 1 Pear, thinly sliced (leave skins on for more color) 3 Orange, peeled with a knife and thinly sliced
Fruit Filling: 3
cups sliced
fresh rhubarb 2
cups fresh mango chunks 2 tablespoons whole wheat flour 1/4 teaspoon ground ginger 1 teaspoon finely shredded orange peel 2 tablespoons
fresh orange juice 2 tablespoons honey Topping: 3/4
cup old fashioned rolled oats 1/4
cup whole wheat flour 1/4
cup packed dark brown sugar or sucanat 1/4
cup unsweetened coconut flakes 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4
cup butter, melted
2 -1 / 2 tablespoons cornstarch 1
cup sugar 3/4
cup water juice of one orange and grated rind (about 1/4
cup) 1 can pineapple chunks 1 can mandarin oranges Assortment of
fresh fruit
Nut Crumble 1
cup of raw walnuts 1
cup of Medjool dates cinnamon
Fresh Fruit 6 figs 1 cup of fresh blueberries 3 frozen ba
Fresh Fruit 6 figs 1
cup of
fresh blueberries 3 frozen ba
fresh blueberries 3 frozen bananas
ingredients DRIED
FRUIT AND NUT OVERNIGHT - OATS PARFAIT 1/3
cup sliced almonds (divided) 1 and 1/3
cup nonfat Greek yogurt (divided) 2 tablespoons honey (divided) 2
cups Quaker Oats 1 teaspoon cinnamon 1/4 teaspoon salt 2
cups nonfat milk 1/4
cup dried apricots (roughly chopped, divided) 1/4
cup dried cranberries (divided)
Fresh mint leaves (to garnish)
2 1/2
cups fresh almond milk (or milk of your choice) 1/2 cup oats 1/4 cup chia seeds (white or black) 1 Tbsp pure maple syrup 1/4 tsp cinnamon Raspberry coulis (see recipe below) Fresh fruit to serve e.g. kiwifruit, banana, strawbe
fresh almond milk (or milk of your choice) 1/2
cup oats 1/4
cup chia seeds (white or black) 1 Tbsp pure maple syrup 1/4 tsp cinnamon Raspberry coulis (see recipe below)
Fresh fruit to serve e.g. kiwifruit, banana, strawbe
Fresh fruit to serve e.g. kiwifruit, banana, strawberries
Swapping your smoothie from a
cup to a bowl means you'll also have more surface area to top your concoction with
fresh fruit, nuts and homemade granola.
Fruit: (breakfast and snack) 1 piece, about the size of a tennis ball 1
cup fresh or frozen 1/2
cup canned (no sugar added) 1/4
cup dried (unsweetened)
Refreshing
Fruit Salad (Semi-Raw) Ingredients: 2 bananas 1
cup of white or red seedless grapes 2
cups fresh strawberries, sliced 1
cup fresh blueberries 2 sliced kiwis
Another way of enjoying this paste is by stirring one
cup of warm milk with the paste and then using this liquid to pour over some homemade muesli, letting it cool and adding some chopped
fresh fruit.