Apparently, despite the hype,
fresh Goji berries stroll don't contain anywhere near as many antioxidants, vitamin C, potassium and fibre as baobab fruit powder does.
I still have not received an answer to my question about the efficacy of dried versus
fresh goji berries.
When do you harvest and sell
fresh goji berries?
Pick
fresh goji berry from middle of June to the end of July in summer, also from middle of September to the end of October in autumn.
Not exact matches
It's
fresh almond milk, raw cacao, almond butter, cocoa nibs, plant protein powder, banana and
goji berries.
My favourites are
fresh blueberries, raw cacao nibs, juicy raisins or
goji berries, bee pollen, raw honey and crushed nuts or seeds.
I made it a few days ago and added
fresh strawberries and dried
gojis to the bowl.
To serve, I like some of my cinnamon pecan granola with a mixture of
fresh berries, nuts, seeds, raisins,
goji berries and cacao nibs
1 cup,
fresh or frozen blueberries 2 Tbs, raw cacao powder or cacao beans 2 Tbs
goji berries 1 Tbs raw honey (or more to taste) 1 Tbs hemp seeds 1 Tbs ground flaxseeds 1 cup, ice 1 cup water (more or less to desired consistency)
When you make this thick blended smoothie recipe, add whatever toppings you want such as granola,
fresh berries, pomegranates, chia seeds, hemp seeds,
goji berries, bee pollen and even toasted coconut shavings — yumm!
Besides broccoli, I also added dried
goji berries, roasted walnuts, and
fresh black berries.
1 frozen banana, broken into pieces 1 apple, cored and chopped 1/2 to 1 cup nondairy milk 4 to 6 lettuces leaves or other leafy greens, torn 1 can (4 ounces) pineapple chunks packed in juice, or 2
fresh pineapple rings 1/4 cup raisins or
goji berries 4 to 8 pitted soft dates 4 to 6 ice cubes Cocoa powder or vegan mini chocolate chips, for garnish
Serve with
fresh berries, cacao nibs,
goji berries / dried mullberries, bee pollen, etc. (see topping options above).
I topped this batch with hemp hearts and
goji berries, and am already looking forward to other topping adventures (hi nut butters,
fresh berries, coconut whip cream.....).
Chopped kale, roasted cauliflower and butternut squash, toasted chickpeas,
goji berries, pumpkin seeds,
fresh sprouts, hemp seeds with zesty - sweet lemon vinaigrette
However, the fruits and nuts liberally studded like jewels throughout the dark chocolate were
fresh and lovely, with the apricots, cranberries, and
goji berries all contributing their respective tangy, tart, and near - savoury fruity flavours, and the sunflower seeds, pepitas, pecans, and pistachios offering up crisp buttery textural fun.
Another
goji berry benefit to consider is their convenience, nutrient density coming in a small package that is easier to eat then the amount of
fresh fruit for the same amount of nutrients.
3 cups plain almond milk 1/4 cup full fat coconut milk 2 tablespoons
goji berries 2 teaspoons lucuma powder good pinch of sea salt 2
fresh medjool dates 2 large, juicy strawberries 1/2 teaspoon ground vanilla bean
Açaí, banana, strawberry, blueberry, spinach, kale, chia seeds, and housemade cashew milk blended together and topped with hempseed granola,
fresh strawberry, blueberry, banana,
goji berries, cacao nibs, hemp hearts, bee pollen, and agave nectar.
2 teaspoons matcha green tea powder Squeeze of
fresh lime juice (optional) Recommended Toppings: Sliced bananas Toasted Coconut
Goji berries Chopped almonds Hemp seeds Cacao nibs
Topping: 1 small ripe banana, peeled and sliced 6 - 10
fresh blueberries 2 tablespoons granola 1 tablespoon finely chopped pistachios 1 tablespoon
goji berries 1 teaspoon bee pollen (not suitable for those with bee allergies) 1 teaspoon hemp seeds (optional)
I didn't have any
fresh mango on hand so I added dried
goji berries which are really pretty!
1 cup almond Milk 1tsp Acai powder 1tsp Maca Powder 1/2 cup frozen or
fresh berries Strawberry protein powder (I am using #nuzest) 1tbsp chia seeds
Goji berries to decorate on top
-- Chocolate Gold: a sweet chocolate love sauce; (to swirl in the ice cream, or on top for decoration)--
goji berries / dried mulberries / raisins — wild jungle peanut butter (to swirl in the ice cream, or on top for decoration)-- coconut shreds —
fresh bee pollen — raw cacao nibs
Add: blueberries or strawberries for antioxidant rich
fresh fruits,
goji berries, acai or maqui berry powder (for extra antioxidant goodness!
Ingredients: Frozen Bananas optional: almond butter, peanut butter, cacao nibs,
goji berries and any kind of
fresh berries optional sweetener: brown rice syrup, maple syrup or honey
Afternoon snack: A
fresh young coconut and homemade trail mix: walnuts, pepitas,
goji berries, almonds, Brazil nuts
Mixed cereal with almond milk, almonds, walnuts,
goji berries, and
fresh pear, along with herbal tea
As I got older and more intentional about what I was putting in my body I started experimenting with loaded bowls of oatmeal - I would cram these bowls full of ground flax / chia, hemp seeds, nut butters,
goji berries,
fresh fruit, berries and superfoods.
Oats make a delicious breakfast cereal, cooked alone or with amaranth, teff, or
goji berries, coconut, or whatever dried or
fresh fruit you like, and maybe a sprinkling of cinnamon.
Foods containing effective antioxidants include whole
fresh vegetables and fruits such as
goji berrite (not the juice), raspberries, blackberries and blueberries.
I recommend sticking to unsalted nuts and seeds, dried
goji berries and mulberries, organic seaweed or
fresh veggie sticks and hummus.
Dr. Gonzalez seemed to say yes, whereas others have concluded that as dried cherries didn't have any melatonin as opposed to
fresh, therefore dried
goji berries would not have any either.
I don't see that Dr. Greger ever answered the question about whether or not dried
goji berries also contain melatonin and, if so, how much in comparison to
fresh.
INGREDIENTS — Serves 2 — 10 minutes to make 1 cup of unsweetened vanilla almond milk 1 frozen banana 1/2 cup frozen blueberries 1/2 cup frozen strawberries 2 tablespoons
goji berries, soaked overnight 1 — 2 tablespoons pure rose water (optional) 1 tablespoon coconut butter (or almond butter) 1 inch
fresh ginger Dash of cinnamon Top with berries (blackberries, strawberries, blueberries), cacao nibs, toasted coconut flakes,
goji berries + bee pollen.
When ready to serve, you can top the pudding with
fresh berries, additional almonds or any of your superfood toppings like bee pollen, chia, cacao nibs, spirulina or
goji berries.
Take
fresh fruit, raw nuts and seeds, kale chips, baby carrots and hummus, a yogurt (preferably unsweetened and organic, or dairy - free coconut yogurt), or take homemade trail mix (I like to mix coconut flakes,
goji berries, raw cashews, and other nuts / seeds / unsweetened dried fruit).
• Soup stock made from vegetables, mushrooms as well as cooling herbs and spices (e.g. Garden Vegetable Soup, p. 150) • Lean cuts of meat, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Herb Poached Wild Salmon, p. 166) • Leafy greens and other vegetables, steamed or eaten raw • Whole grains and legumes, prepared as soups and stews with cooling herbs and spices (e.g.
Goji Quinoa Pilaf, p. 184) • Raw milk,
fresh yogurt, buttermilk (e.g. Khadi, p. 177) • Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited am
fresh yogurt, buttermilk (e.g. Khadi, p. 177) •
Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited am
Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited amounts
Opt for
fresh organic berries or substitute your regular
fresh pressed juice with
goji.
Toppings: In the morning, add
fresh fruit (sliced bananas, apples, chopped peaches or
fresh berries), nuts, shredded coconut, seeds, dried fruits (
goji berries, cherries), granola (adds crunch), berry chia seed jam
1 cup almond Milk 1tsp Acai powder 1tsp Maca Powder 1/2 cup frozen or
fresh berries Strawberry protein powder (I am using #nuzest) 1tbsp chia seeds
Goji berries to decorate on top
Add cacao nibs,
goji berries, superfood granola or
fresh berries on top + dig in!
Superfood Smoothies These three smoothie recipes include superfoods like
goji berries, Camu powder, raspberries, bell pollen, coconut oil,
fresh tuermric, mango, maca, spirulina, and more.
How do I use
fresh or frozen
gojis?
When combined with superfoods camu camy,
fresh turmeric,
goji berries and schizandra berries I am as nutritious as I am satisfying.
Organic
Goji Berry Juice Concentrate We use fresh, well - preserved Chinese wolfberry to make juice, also, the processing technologyof goji berry juicing is constantly researched and upda
Goji Berry Juice Concentrate We use
fresh, well - preserved Chinese wolfberry to make juice, also, the processing technologyof
goji berry juicing is constantly researched and upda
goji berry juicing is constantly researched and updated.
Qixiang Company is the founder of
Goji Berry deep processing, and the pioneer for the production process of
fresh - keeping
Goji Berry Juice in normal temperature and organic
Goji planting technology.
1 handful frozen strawberries 1 raw beetroot, peeled (shredded if you don't have a high - speed blender) 3 tbsp pomegranate seeds 2 tbsp dried
goji berries, optional 2
fresh dates, pitted 2 tbsp chia seeds or flax seeds 1 inch
fresh ginger or 1/2 tsp ground ginger 1 pinch ground vanilla or extract 1 cup almond milk or plant milk of your choice
Berry Smoothie Bowl with Quinoa Brittle: Sweet berries, banana, and spinach are blended together with Greek yogurt and topped with toasted nuts, chia seeds,
fresh berries and dried
Goji berries, and the star of the show — Quinoa Brittle.