1 large
fresh lotus root Raw sugar (such as Demerara) or barley malt (not honey, which would counteract the effects of the root) according to taste 4 cups spring water
Fresh lotus root is generally most readily available during winter, but you also can buy it in dried form.
Obtain about 8 oz of peeled
fresh lotus root.
Not exact matches
Simmering and using
fresh, seasonal vegetables like carrots, daikon, burdock,
lotus root and taro
root is thought to be one of the healthiest ways to eat.