Sentences with phrase «fresh mackerel fillets»

Baked mackerel: Spread fresh mackerel fillets (some shops have frozen mackerel fillets: defrost as directed) with mustard of your choice, sprinkle with chopped fresh herbs (tarragon or dill are good), salt and pepper and bought or homemade breadcrumbs.

Not exact matches

1 tsp coconut oil (I use natural empire) 1/2 tsp fennel seeds 1 tsp cumin powder 1 onion diced 1 garlic clove finely diced 1 tsp tumeric powder Handful coconut flakes (I used Holland & Barrets) 300 ml almond milk 3 mackerel fillets Handful fresh parsley leaves

Add your mackerel fillets to the pan and top with fresh parsley.

fresh mackerel or salmon fillets (with skin) 1/3 cup coconut aminos 1/3 cup dry sherry 1/2 cup water 1 Tbsp.

I began exploring what was available frozen and rediscovered sea fishes such as whole mullet, mackerel and milkfish, fresh water fish such as whitefish, as well as the bags of filleted cod for quick preparation (I avoid basa and talapia because they are high in omega 6 fat, which makes them pro-inflammatory).