1 tbsp coconut oil 2 tsp mustard seeds 1 tsp cumin seeds 1 white or yellow onion, diced 3 carrots, peeled and diced 1 tablespoon finely grated or minced
fresh ginger, or 1 teaspoon ground ginger 3⁄4 cup (140 g) white basmati or jasmine rice, rinsed 1 cup (200 g) dried
moong dal, toor
dal, urad
dal, or red lentils 1 tsp ground turmeric 1⁄4 tsp ground cloves 1 tsp salt 1⁄4 tsp freshly ground black pepper 4 cups (950 ml) low - sodium vegetable broth 2 cups (475 ml) water
This simple Sprouted
Moong Dal Salad recipe is made with sprouted moong dal, lots of fresh vegetables and flavoured with little lemon juice, chaat masala and a bit of heat from c
Moong Dal Salad recipe is made with sprouted moong dal, lots of fresh vegetables and flavoured with little lemon juice, chaat masala and a bit of heat from chi
Dal Salad recipe is made with sprouted
moong dal, lots of fresh vegetables and flavoured with little lemon juice, chaat masala and a bit of heat from c
moong dal, lots of fresh vegetables and flavoured with little lemon juice, chaat masala and a bit of heat from chi
dal, lots of
fresh vegetables and flavoured with little lemon juice, chaat masala and a bit of heat from chili.
2 cups — Sprouted
moong dal 1 1/2 cup — Mixed vegetables, finely chopped (I use a mix of capsicum, red onions, tomatoes and cucumber) 1 Green chilli, finely chopped 1/4 cup —
Fresh coriander, leaves and stems, chopped 1/2 cup — Pomegranate seeds Juice of 1 lime 1 tsp — Cumin powder 1 tsp — Chaat masala Salt and black pepper to taste