He will have to address changing consumer preferences like
fresh over processed Food, organic ingredients and dining out
Not exact matches
Studies have even suggested that babies who are first given rice cereal are more likely to be obese later in life and grow up to prefer
processed over fresh foods.
In addition, soon to be published EU - funded research shows that parents of young children are disproportionately targeted with health claims on products, with
over 70 % of baby
foods and formulas carrying health claims all of which suggest that
processed products are better than
fresh, healthy sustainable
foods.
During this early burgeoning of nutritional science, the pioneers of this science promoted the use of
fresh whole
foods over refined and
processed foods.
It seems that almost everywhere cheaper, more convenient, chemically
processed foods have taken
over from
fresh, whole ingredients.
Our U.S. dependence on artificially rich
foods as a source of B1 would be greatly reduced if we shifted
over to a minimally
processed diet based around
fresh whole
foods.
So, as we continue to choose
processed options
over fresh, whole
foods, we decrease our magnesium intake even more.
Simply favoring whole
fresh foods over processed ones will naturally lower the glycemic index of your diet and optimize the healthiness of your
food choices, she said.
Without any of the complexities of complex carbs, gluten infused grains and
over processed dairy products, the paleo
food pyramid exhibits simpler but healthier
food options like strong proteins such as chicken, beef, and seafood,
fresh... Read More»
Even if there aren't sustainable fruit or veggie options, you can always try to stick to buying
fresh produce
over processed foods.
Bad quality
food in itself may deplete the immune system
over time, because it's laden with toxins and other substances that place unnecessary burden on the body's organs and immune system, or because it lacks vital phyto - nutrients, antioxidants or enzymes that are abundant in
fresh and gently prepared
foods but killed by high heat
processing.